Rewiring for Happiness and Freedom
Tara Brach

Rewiring for Happiness and Freedom

The said:

“I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.”

In this session, will explore two paths to unlocking our potential.

Part I will focus on how to cultivate states of wellbeing and develop them into lasting traits that bring and presence.

Part II will delve into how to cultivate a sense of unconditional presence, acceptance and that can lead to true and inner liberation.

References

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Venerable Thubten Chodron
Insight Meditation Society - US
The Buddho Foundation
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