About Balasana

Bālāsana, Child's Pose, or Child's Resting Pose is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.

The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

26

Jul

2022

Dharma, Meditation

Five Elements of Human Body

30

Oct

2020

Chakras, Yoga