About Buddha For You

Buddha For You is an antique Buddhist statuary store and gift shop in San Diego, California. The store offers a collection of existing and custom Buddhist statuary items and has been operating free meditation classes since 2009. The gift shop is best known for its role in the development of the first Buddhist college fraternity in the United States, Delta Beta Tau, at San Diego State University (SDSU).

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The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .