About Fear

From a Dharma perspective, fear arises from ignorance and attachment, rooted in the illusion of a separate self. It manifests when we cling to transient phenomena, fearing their loss or change. Recognizing the impermanent nature of all things and cultivating mindfulness helps dissolve fear. By understanding the true nature of reality, interconnectedness, and the absence of a permanent self, we can transform fear into wisdom and compassion, aligning our minds with the path to liberation and inner peace.