About Gomukhasana

Gomukhasana or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation.

The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

26

Jul

2022

Dharma, Meditation

Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

30

Aug

2020

Vajrayāna, Yoga