Foundation for the Preservation of the Mahayana Tradition
About Lifestyle
Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
San Francisco Zen Center
Kungto Society - KR
Lifestyle of Monks & their techniques of making Mandala
The typical lifestyle of monks rotates around chanting, meditation and doing some artistic work. There are different communities of monks in Nepal.
The Lama in these monasteries give education and people from different regions and other Himalayan countries come to receive a classical monastic education.
Little monks from the age of even from all over Nepal and other Himalayan countries are residing at this Gelug monastery, in Kapan.
It is not a compulsion for .
The Ancient Town of Panauti and its Heritage
Panauti is one of the oldest towns in Nepal situated at the confluence of the two rivers Punyamata and Rosi. Legend has it that a third invisible river also meets with the two rivers, making it a Triveni (a scared place where three rivers meet). Many believe Panauti was named after the Punyamata river. Moreover, Panauti has been called by different names throughout history like Punyawati, Punyamatinagar, Panchal desh, Punanti and Palaati.
The Ancient Town
The .
The 9 Vehicles of Nyingma Tradition By Alak Zenkar Rinpoche
Our teacher, the fourth guide of this fortunate eon, the incomparable lord of sages, Sakyamuni, gave infinite teachings as means to enter the Dharma of the causal and resultant vehicles, in accordance with the particular temperaments, spiritual faculties, and attitudes of disciples. Nevertheless, they may all be included within the three vehicles, which, in turn, may be further subdivided into nine successive stages.
The General Sutra says:
The ultimate definitive vehicle
Certainly appears as three in number:
The .
A Complete Guide to Prenatal Yoga
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
The Balancing Asana – Vrikshasana
Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise.
Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the Sanskrit vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .
Setu Bandha Sarvangasana – Bridge Pose
Setu Bandha Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending asana in hatha yoga and modern yoga as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions.
The term is derived from the Sanskrit Setu, meaning "bridge," bandha, meaning "lock," Sarva, meaning "all," Anga, meaning, "limb," and asana meaning "pose."
History Of Setu Bandha Sarvangasana
The pose .
Yogic Practice: Surya Namaskar
Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony.
The life on the Earth is only possible through the energy from the Sun. Ancient .
Bhujangasana – The Cobra Pose
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana. The name comes from the Sanskrit words Bhujanga, "snake" or "cobra" and asana, "posture" or "seat", from the resemblance to a cobra with its hood raised.
Bhujangasana is the Sanskrit name for a popular yoga .
Hatha Yoga – Origin, Benefits and Asanas
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being.
Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong to .
What is Vinyasa yoga?
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath.
Description of Vinyasa yoga
The vinyasa forms of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, .