About Naam Japo

In Sikhism, Nām Japō, also known as Naam Japna or Naam Simran, refers to the meditation or contemplation of the various Names of God, especially the chanting of the word "Waheguru" representing the formless being, the creator of all the forms, and the being omnipresent in all forms.
In Sikhism, Nām Japō, also known as Naam Japna or Naam Simran, refers to the meditation or contemplation of the various Names of God, especially the chanting of the word "Waheguru" representing the formless being, the creator of all the forms, and the being omnipresent in all forms.

Meditation Practices – To train the attention of mind & teach compassion

can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .