About Sant Mat

Sant Mat was a spiritual movement on the Indian subcontinent during the 13th–17th centuries CE. The name literally means "teachings of sants", i.e. mystic Hindu saints. Through association and seeking truth by following sants and their teachings, a movement was formed. Theologically, the teachings are distinguished by inward, loving devotion by the individual soul (atma) to the Divine Principal God (Parmatma). Socially, its egalitarianism distinguishes it from the caste system, and from Hindus and Muslims. Sant Mat not to be confused with the 19th-century Radha Soami, also known as contemporary "Sant Mat movement".

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Meditation Practices – To train the attention of mind & teach compassion

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Meditation
can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
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