About Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga can increase flexibility and can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress.
Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga can increase flexibility and can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress.
Lama Yeshe Wisdom Archive

Emptiness as the Basis for Deity Yoga with Lama Yeshe

4
Mar
2024
Daniel Aitken - Wisdom

The significance of integrating yoga into daily spiritual practices

29
Mar
2024
Foundation for the Preservation of the Mahayana Tradition

Lama Zopa on practicing Lamrim

28
Mar
2024
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Products related to Yoga

Origin of Yoga and its connection with Buddhism

21
Oct
2023
Dharma, Yoga
Nowadays, you can find classes in nearly every city, and there are numerous online platforms that facilitate practicing yoga at home. Yoga involves a combination of physical postures and breath , which can be either static or flowing, slow or fast. Historical origins of Yoga It is essential to understand the core and purpose of yoga and its historical origins. This offers valuable insights into the cultural context during which the lived and .
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All you need to know about Bikram Yoga

4
Dec
2020
Yoga
is a system of . Bikram is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in resorts .
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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

9
Nov
2020
Yoga
Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

30
Sep
2020
Yoga
is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .
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Trikonasana- Modern yoga Triangle Pose

22
Sep
2020
Yoga
Trikonasana or Utthita Trikonasana is known as Triangle Pose is a standing in as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. Trikonasana is a standing that requires strength, balance, and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper bends toward the lead foot so that one arm reaches toward but not necessarily touching, the .
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All You need to know about Jivamukti Yoga

14
Sep
2020
Yoga
The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous yoga with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in your .
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Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

30
Aug
2020
Vajrayāna, Yoga
is the tradition most familiar to Western . The term is derived from the ha, meaning "," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong to .
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KUNDALINI YOGA

Kundalini yoga – A Tantric Yoga

28
Aug
2020
Tantrism, Vajrayāna, Yoga
is derived from which is defined in Vedantic as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini as a school of yoga is influenced by Shaktism and schools of . It derives its name through a focus on .
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