Category Meditation

is a practice where an individual uses a technique, such as focusing their on a particular object, thought or activity, to achieve a mentally clear and emotionally state.

Products related to Meditation

Tibetan Mandala tantric practices & benefits

practices are used to cultivate and generate energy, and to bring about transformation and . Tibetan Mandala as a can be created with a variety of materials commonly including sand, paint or fabric (appliqué). According to the Tibetan the mandala is a tool for working with the energies of the cosmos including : the bodythe mindthe In other words, the mandala can help control inner by accessing and channeling .
A scroll painting of Saraha, surrounded by other Mahāsiddhas, probably 18th century and now in the British Museum

The Mahamudra Practice – Unveiling the True Nature of the Mind

is a form of that emphasizes the nature of . In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open. Origin of the Mahamudra Practice The main text of Mahamudra is "The Root Text of the " by the Indian  (not to be confused with the earlier philosopher). The actual practice and lineage of mahāmudrā can be traced back to wandering  or great .
A thangka of Buddha surrounded by 100 monks - Midjourney

The Mindfulness Movement – Rooted in the core practice of the Buddha

is gaining a growing popularity as a practice in daily life, apart from Buddhist insight and its application in clinical psychology. Definition of the Movement In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .

Meditation Practices – To train the attention of mind & teach compassion

can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
Buddha Amitayus in his Pure Land Sukhavati.

Dzogchen practices – Awakening rigpa

Dzogchen ("Great Perfection" or "Great Completion"), also known as atiyoga (utmost yoga), is a tradition of teachings in Tibetan Buddhism aimed at discovering and continuing in the ultimate ground of existence. The primordial ground is said to have the qualities of purity (i.e. emptiness), spontaneity (lhun grub, associated with luminous clarity) and compassion (thugs rje). The goal of Dzogchen is knowledge of this basis, this knowledge is called rigpa (Skt. vidyā). There are numerous spiritual .
Thangka depicting the Refuge Tree of the Karma Kagyu Lineage by Sherab Palden Beru, c. 1972

Tibetan Buddhist meditation – Reveling the nature of consciousness

In Tibetan Buddhism, the central defining form of Vajrayana is Deity Yoga (devatayoga). This involves the recitation of mantras, prayers and visualization of the yidam or deity (usually the form of a Buddha or a bodhisattva) along with the associated mandala of the deity's Pure Land. Advanced Deity Yoga involves imagining yourself as the deity and developing "divine pride", the understanding that oneself and the deity are not separate. "Yidam" in Tibetan technically means "tight .
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .
Buddha in Dhyana, which in this context means: The meditative training stage on the path to Samadhi.

Buddhist Mindfulness – People, concepts & teachings

is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and .
Dorje Neljorma

Vajrayogini Dakini – Origin, Lineages and Iconography

is a deity who is also called as Vajravarahi in , or , a tradition in which she is considered the supreme deity more revered than any male . She represents the path leading to female . She is also a , a term that describes a female supernatural being or an accomplished , and is considered the queen of the dakinis. Her name comes from the , , which means “diamond” or “thunderbolt,” .