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Marathon Monk art

The Spiritual Athlete’s Path to Enlightenment

Throughout this world, there are many mysterious and amazing feats that can be found. People are capable of doing most incredible things that we have never deemed possible. Only by truly believing in ourselves can we accomplish what were thought as impossible goals. Marathon of In Mount Hiei of , there can be found a small group of who live in a and can accomplish many remarkable challenges. This mountain had .
Lung-gom-pa runner

The Tibetan Lung-gom-pa runners

is an esoteric skill in that is believed to enable practitioners to run for extended periods of without tiring. This technique is similar to those used by Kaihōgyō in and practitioners of Shugendō. Like so much about , Lung-gom-pa running remains something of an enigma. through physical endurance Lung-gom-pa, also known as " marathon runners," is a form of spiritual training within Tibetan . This practice involves intensive spiritual training, .
What is Downward Facing Dog Pose?

What is Downward Facing Dog Pose?

Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion in as exercise which is often practiced as part of a flowing sequence of poses especially which means the Salute to the . The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose. Downward Dog stretches .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun.  .
tadasana

Mother of all Asana- Tadasana

Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most yoga practitioners ignore or pass over this pose. Tadasana is .

All You need to know about Jivamukti Yoga

The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous yoga with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in your .
Vinyasa yoga

What is Vinyasa yoga?

Vinyasa is a smooth transition between in styles of as such as Vinyasa Krama Yoga, , and . Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 and others like Baptiste Yoga, , .
singing bowl therapy

All you need to know about Singing Bowls

are a mysterious combination of , science, , and sound an connection for humanity. This rich mesh of qualities makes for many different paths of enjoyment. of Singing also known as , , DhoniPatra(sound, vessel), and suzu gongs are used for , healing purpose, sound , purpose, sound yoga, sound meditation with chantings, which have great medicinal and used from ancient .

Throat Chakra – Express your authentic voice

The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with our ability .