Trikonasana or Utthita Trikonasana is known as Triangle Pose is a standing asana in modern yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. Trikonasana is a standing yoga posture that requires strength, balance, and flexibility.
In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward but not necessarily touching, the .
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being.
Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong to .
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six astika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
Origin of Yoga
The word Yoga .
Posture is the position of the Buddha in which Buddha holds his body when standing, sitting,walking, running and sleeping.
According to the modern practice there are two kinds of posture to hold your body. Dynamic posture and static posture.
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are .
The first section of this book discussed the mental or psychological, approach to Yoga. As you apply the earlier lessons to mental relaxation, you must also bring your body to a state in which it will support your efforts to attain full contentment, relaxation, and ease. Ancient teachers of scientific Yoga realized, as do modern physicians, that proper carriage of the body is essential for mental and physical health.
You will note that on the .
Raja Yoga is a system which has been found to be most applicable to the mental and physical conditions in which we live. Raja Yoga has eight principles. These are:
Yama—non-killing, truthfulness, non-stealing, continence, and non-receiving of any giftsNiyama—cleanliness, contentment, mortification, study, and self-surrender to good
Pranayama—control of vital body forces
Yama and Niyama
constitute the moral training without which no practice of Yoga will succeed. As this moral code becomes established, .
Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with.
The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity.
History of Gate Pose
The asana is not known before the .
The Universe is made up of five elements, Earth, WaterFire, Air, and Space. In the same way, a human body is also made up of these five elements called panchamahabhuta. The knowledge of these five elements is an essential pre-requisite for someone advancing in Yoga practice.
Whether we know it or not, all yoga practices work on the five elements. The foundation of yoga therapy and of
Ayurveda is also a knowledge of these elements (tattwas). Ayurveda uses these elements to .
The Throat Chakra is the fifth chakra, also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck.
There are seven major chakras in the internal system of the human body that align the flow of our prana (energy). If one of the chakras is imbalanced, it can cause illness or disease. Yoga, meditation, and mantras can assist with chakra imbalances and blockages.
The Throat Chakra is associated with our ability .
The slim, svelte figure is a goal of our culture, especially for the female sex, so that the next series of asanas may be of particular interest to women. From the point of view of Hatha Yoga, the elimination of excess fat has been one means of achieving body-mind harmony.
Even before modern insurance actuaries pointed out the correlation between excess weight and high mortality, Yogis had determined that every pound of weight above normal .