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Marathon Monk art

The Spiritual Athlete’s Path to Enlightenment

3
Jan
2023
Monks
Throughout this world, there are many mysterious and amazing feats that can be found. People are capable of doing most incredible things that we have never deemed possible. Only by truly believing in ourselves can we accomplish what were thought as impossible goals. Marathon of In Mount Hiei of , there can be found a small group of who live in a and can accomplish many remarkable challenges. This mountain had .
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Buddhist monuments and the Kings of Patan

31
Jul
2022
Dharma, Monuments
Long ago, Sarvananda of Dipavati invited sages around the country for distributing alms. , a Buddha who reached prior to , was also invited. However, instead of visiting the palace, Dipankara Buddha visited a nearby hut belonging to an old lady. In late 2021, a 1400-year-old stone inscription was discovered in front of the Bhimsen at Durbar. It was kept there by Lichhavi ruler Anshu Verma. The inscription .
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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

9
Nov
2020
Yoga
Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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What is Setu Bandha Sarvangasana?

Setu Bandha Sarvangasana – Bridge Pose

11
Oct
2020
Yoga
Setu Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending in and as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions. The term is derived from the Setu, meaning "bridge," bandha, meaning "lock," Sarva, meaning "all," Anga, meaning, "limb," and asana meaning "pose."   Of Setu Bandha Sarvangasana The pose .
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Top 50 Books of His Holiness 14th Dalai Lama

6
Oct
2020
Dharma, Vajrayāna
The are believed to be an exemplification of or , the of , and therefore the defender of . are realized beings inspired by a wish to achieve for the advantage of all sentient beings, who have vowed to be reborn within the world to assist humanity. His Holiness the Dalai is widely known as ’s preeminent spiritual and teacher, embodying the very best aspirations of this .
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singing bowl therapy

All you need to know about Singing Bowls

23
Feb
2020
Culture, Dharma
are a mysterious combination of , science, , and sound an connection for humanity. This rich mesh of qualities makes for many different paths of enjoyment. of Singing also known as , , DhoniPatra(sound, vessel), and suzu gongs are used for , healing purpose, sound , purpose, sound yoga, sound meditation with chantings, which have great medicinal and used from ancient .
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The Lineage Tree – visualization of Refuge Tree

27
Dec
2018
Culture, Deities, Dharma, Gods, Symbols
has such a unifying symbol, known variously as a Refuge assembly, Field of Merit, or . It is known as a Refuge assembly because it is a visualized gathering of figures representing the three Refuges. It is known as a Field of Merit because by visualizing a great array of figures and then making to them, and by performing other skillful actions, such as committing oneself to the path .
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Top 10 Composition of Pigments in the Tibetan paintings

7
Dec
2018
Culture, Dharma, Tibetan paintings
The application of colour to the involved two main steps first, filling in the areas of different base colours, and second, the subsequent and outlining of those areas. To these steps there corresponded the two essentially different types of paint in the palette Mineral (rdo tshon and sa tshon) and The organic dyes or lakes (tshos) The mineral pigments had to be mixed with a before being applied as paints. .
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What Meditation Is and Isn’t

1
Jun
2018
Meditation
In This topic we will learn about the following topics: Climbing the mountain of Finding picnic spots and lesser peaks along the way Checking out the major meditation techniques  Knowing what you’ll see when you get to the top Developing concentration, receptive awareness, , and cultivation The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your . That’s all there is .
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The Himalayan Yoga Tradation

18
Mar
2018
Himalayas, Yoga
The Mountains have been the home of sages for millennia. These great sages have lived and passed on of the yogic to disciples who then became passing on the teachings in an unbroken lineage since the . Twelve hundred years ago organized his teaching into five centers of the . As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the Shringeri .
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