Living Vegan For Dummies

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Living Vegan For Dummies is a free ebook about vegans, written by Alex Jamieson. This book included “Vegan” at the beginning, building a healthy vegan diet, sticking to your guns: Staying vegan, tasting is believing: vegan recipes, living vegan in the real

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Living Vegan For Dummies is a free ebook about vegans. This book was written by Alex Jamieson. With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

About the Author

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

About the Book

This book included “Vegan” at the beginning, building a healthy vegan diet, sticking to your guns: Staying vegan, tasting is believing: vegan recipes, living vegan in the real world, veganism for all walks of life, and the part of tens.

Description

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You’ll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content, and stock a vegan pantry. You’ll also get 40 great-tasting recipes to expand your cooking repertoire.

  • Features expert guidance on living a vegan lifestyle and explaining it to friends and family
  • Includes proper dietary guidelines so you can get the nutrition you need
  • Gives you several action plans for making the switch to veganism
  • Provides parents with everything they need to understand and support their children’s choices

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