Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant ...

Today, Hinduism is referred to as the oldest living religion followed in the whole world. More than 3000+ deities are found in some places near the homes of Hindus where they love ...

Begtse Chen is known as the main protector for the Hayagriva cycle of practice. Begtse Chen is a Dharmapala and the lord of war in origin a pre-Buddhist war god of the ...

Parighasana is known as Gate Pose.  Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with. The name ...

The Universe is made up of five elements, Earth, Water Fire, Air, and Space. In the same way, a human body is also made up of these five elements called panchamahabhuta. The ...

For many centuries, sound and music are used as a tool that helps to promote healing and meditation. The singing bowl is one of the primary instruments for this purpose created by ...

A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life ...

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as ...

Gyalwa Ensapa Lobzang Dondrup is the pre-incarnation of the Panchen Lama. Gyalwa Ensapa Lobzang Dondrup was a Tibetan Buddhist religious leader. He was posthumously recognized as the third Panchen Lama. Gyalwa Ensapa ...

Om Namah Shivaya is an important and popular mantra in Hinduism and Shaivism. It is the mantra dedicated to Lord Shiva. Shaivism is a sect that claims that the most important God is Shiva. The origin of this mantra dates back to thousands of ...