To achieve painless, or “normal,” childbirth, Yoga offers exercises and postures which will foster the healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the ...

In the Vedic and Upanishad periods of Yoga, total abstinence from sexual intercourse (brahmacharya), whether by action, mind or word was considered to be one of the highest virtues leading to Yoga. ...

Modern man lives at the risk of self-poisoning through the foods he consumes. Body tissues are continually undergoing a change of structure, and the multitude of cells that make up the body ...