The Tibetan tantric yoga learning and practice is not like the regular yoga practiced in the West. It is a art of rLung and exercise of the mind purely based on spiritual growth, a tantric tradition of master Pundit Naropa and Lama Marpa Lotsawa. It removes the negative omens from the channels and chakras by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and chakras, and .
First of all, mudra is the Sanskrit word for “gesture,” “mark,” or “seal,” is a symbolic gesture in Buddhism and Hinduism. What is the meaning of Dharmachakra Mudra? Dharmachakra Mudra is called as the gesture of Teaching of the Wheel of Dharma that describes one of the most important moments in the Buddha’s life. Buddha performed the Dharmachakra mudra in his first sermon in Sarnath after he attained enlightenment. It is performed with the help of both .
In the Vedic and Upanishad periods of Yoga, total abstinence from sexual intercourse (brahmacharya), whether by action, mind or word was considered to be one of the highest virtues leading to Yoga. Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be purity in sex. Some of the earlier Yogins stated that Yoga .
While the asanas or postures which will be described later are a basic part of the practice of Yoga, we should continue our study of Raja Yoga, the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to relaxation and may feel that they are less concerned with their physical than their mental states. Breath control .
A mudra is a gesture made by the hand and fingers to symbolize the teachings of Hinduism and Buddhism. Buddha mudras are gestures of their spirits that call the deities during worship or during moments when they meditate. Buddha Mudras demonstrate that the non-verbal form of communication is often more effective than the spoken one. The hand and fingers of Buddha images or even meditating monks are posed to symbolize a lot of things .
The word ‘Namaskar’ is derived from the Sanskrit root word “namaha” meaning paying obeisance (Namaskar) or salutation. It is believed to be started in India as a gesture to respect elders, salute gods, goddesses, Rishis, and so on. There are different kind of mudras that heal different parts of our body. Steps to do Namaste Mudra 1. Keep your hand on chest in namaste mudra. 2. Fingertips of both hands should touch respective fingers. 3. Certain .