The Chakra is a Sanskrit word meaning wheel or a circle. It is the center of the energy, the focal point from where energy flows. It is believed to be the life force or prana that constantly moves inside us.
The earliest appearance of the Chakra is found in Vedic literature, in the Hindu scripture. Not to get confused with energy centers, it first appeared as Chakravartin or the king who "turns the wheel of .
Tibetanmandalatantric practices are used to cultivate and generate energy, and to bring about transformation and healing.
Tibetan Mandala as a meditationtoolMandalas can be created with a variety of materials commonly including sand, paint or fabric (appliqué).
According to the Tibetan teachings the mandala is a tool for working with the energies of the cosmos including :
the bodythe mindthe spirit
In other words, the mandala can help control inner feelings by accessing and channeling .
The Sanskrit word Yoga Nidra translates to Yogic Sleep. Yoga is not only about the postures, but we also can learn the art of sleeping from the Yogis. It is the deep state of relaxation between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let's not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with.
The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity.
History of Gate Pose
The asana is not known before the .
For many centuries, sound and music are used as a tool that helps to promote healing and meditation.
The singing bowl is one of the primary instruments for this purpose created by mankind.
These are religious and spiritual bowls made from metals when hit creates thoughtful and heavenly sound.
This sound repeats as if the universe is demonstrating upon one’s beautiful soul.
Singing bowl - Sound Healing
Singing Bowl is additionally referred to as one among .
Om Namah Shivaya is an important and popular mantra in Hinduism and Shaivism. It is the mantra dedicated to Lord Shiva. Shaivism is a sect that claims that the most important God is Shiva. The origin of this mantra dates back to thousands of years and is mentioned Krishna Yajurveda in the Shree Rudram hymn. And also in Rudrashtadhyayi which is a part of the Shukla Yajurveda.
It is referred to as Shiva Panchakshara or simply Panchakshara, meaning the mantra of "five syllables" (excluding Om).
The Gem of All Life (Jiva-Ratnam) is said to be the name of Shiva. 'Shiva' simply means auspicious. The Lord is so full of love that it's said that love itself is Shiva.
Who is Lord Shiva?
Copper Statue of Shiva Mahadev Painted Face
GayatriMantra also called Maha Mantra, which is Great Mantra. The significance of the Gayatri Mantra is that - the 24 letters in the Gayatri Mantra corresponds to the 24 vertebrae of the spine. The backbone is what provides support and stability to our body. Similarly, the Gayatri Mantra brings stability to our intellect.
Also, these 24 letters are often believed to be a sign of twenty-four powers and abilities. This is why the sages .
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana. The name comes from the Sanskrit words Bhujanga, "snake" or "cobra" and asana, "posture" or "seat", from the resemblance to a cobra with its hood raised.
Bhujangasana is the Sanskrit name for a popular yoga .
The word Kalachakra refers to the wheel of time or time cycle in Buddhism. And, Tantra is considered to belong to a magnificent yoga class. The origin of this tradition was first in India and then it is most active in Tibet.
This Tradition teaches on Cosmology, Theology, sociology, myth, prophecy, medicine, and yoga. These teachings are to signify the transformation of one body and mind into perfect Buddhahood through various yogic methods. The Kalachakra .
Kundalini yoga is derived from kundalini which is defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism.
It derives its name through a focus on .