About Yoga nidra

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

Yogic Sleep, Yoga Nidra | Guided Meditation

Dec

2020

Guided Meditation Shila

The Sanskrit word Yoga Nidra translates to Yogic Sleep. Yoga is not only about the postures, but we also can learn the art of sleeping from the Yogis. It is the deep state of relaxation between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let's not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .