Best article about Yoga nidra

About Yoga nidra

nidra or yogic sleep is a state of between waking and sleeping, like the “going-to-sleep” stage, typically induced by a .

Yogic Sleep, Yoga Nidra | Guided Meditation

The word translates to Yogic Sleep. is not only about the postures, but we also can learn the of sleeping from the . It is the deep state of between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .