Category Meditation

About Meditation

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

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Forest Meditation

What is Buddhist Meditation?

Vision and Creation



The Buddha’s Daily Routine – Life of Monk

is consider as a super energetic and most active teacher who taught the Eight fold path of Life and how to live in and harmony. Gautama Buddha was normal human at first with all the religious practices and he became the Buddha.  The Buddha’s daily routine was divided into five parts: The session The afternoon session The first watch The middle watch The last watch The Morning Session (4:00 .

Dharmachakra Mudra a Symbolic Gesture in Buddhism and Hinduism

dharmachakra mudra
First of all, is the word for “gesture,” “mark,” or “seal,” is a symbolic gesture in and . What is the meaning of ? Mudra is called as the gesture of of the that describes one of the most important moments in the ’s life. Buddha performed the Dharmachakra mudra in his first sermon in Sarnath after he attained . It is performed with the help of both .

Avalokitesvara Mahayana Pantheon

Who is ? Avalokitesvara, of , is one of the most important and popular . Avalokitesvara first appears in Indian . He is originally mentioned as one of a number of . Avalokitesvara is famous in the Mahayana Pantheon as a emanating from the , , and his Akti, Pandara. Who is Pandara? Pandara, goddess, is the of Amitabha, and a feminine bodhisattva. She originated from the .

The Mantras of Buddhist Deities for Meditation, Healing, Success and More

Buddhist mantra
For The for and incantation are listed below: Namo Tassa Bhagavato Arahato Samma Sambuddhassa Namo Amituofo  Muni Muni Mahamuni Sakyamuni Svaha Om Tare Tuttare Ture Svaha Om Tare Tuttare Ture Mama Ayuh Punya Jnana Pustim Kuru Svaha Om A Ra Pa Ca Na Dhih Tayata Om Bekanze Bekanze Maha BeKanze Radza Samudgate Soha Gate Gate Para Gate Parasam Gate Bodhi Svaha Nam Myoho Renge Kyo Namo Tassa Bhagavato Arahato Samma Sambuddhassa Buddhist mantra for .

Meditation on Shakya Muni Buddha – How to calm Body and Mind?

Shakyamuni buddha Thangka
” is a word that means “fully awakened.” It refers not only to , or Gautama, the founder of the that came to be known as . A powerful way to discover our own buddha-nature is to open ourselves to the external Buddha. With continual practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate and : our own . Before starting the place .

What Meditation Is and Isn’t

In This topic we will learn about the following topics: Climbing the mountain of Finding picnic spots and lesser peaks along the way Checking out the major meditation techniques  Knowing what you’ll see when you get to the top Developing concentration, receptive awareness, contemplation, and cultivation The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your . That’s all there .

Quick Meditations You Can Do Anytime

Long, arduous, leg numbing sessions are not the only way to meditate. Today, we present three one minute from three different Masters, including accomplished Monk Thich Nhat Hanh, Lama Anam Thubten , and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule. Anam Thubten Rinpoche Anam Thubten Rinpoche recommends a meditation practice that anyone can do, .

The healing power and sacred geometry of mandalas

The word appears in Sanskrit texts which mean a collection of mantras and hymns. Including , the shapes and used in the are the core constituents of many cultures around the world. Mandala represents any form of geometric structure and symbols that represents cosmic energy in the physical world. The appearance of the mandala is believed to be very which reminds the viewer of serenity and sanctity in the .

Mandalas: Therapies and Diagnosis

Diagnosis with is a very popular subject, perhaps because we are virtually in love with the concept of diagnosis. The idea of knowing more than others, and in a way that others cannot understand, can be inspiring. Even though the examples that are impressive in their own particular ways, there are far simpler and more reliable methods of diagnosis than , However, where emotions are concerned, there is no better method of therapy. .

Vedic Meditation Technique

The Vedic Technique is a simple, natural, effortless procedure practiced for 20 minutes in the morning and evening while sitting comfortably with the eyes closed. The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship. From the Veda comes everything we know about yoga, the health science of Ayurveda and the Veda is the root of most of what is broadly called ‘Eastern philosophies’. Essentially, .