Walking meditation that is practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese. One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. Time Required 10 minutes daily for at least a week. Evidence suggests that .
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for .