The Sanskrit word Yoga Nidra translates to Yogic Sleep. Yoga is not only about the postures, but we also can learn the art of sleeping from the Yogis. It is the deep state of relaxation between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
The way to Heaven is also known as a way to Nirvana. Way to heaven gives deeply symbolic meaning and explanation of the path to enlightenment. Symbols in way of heaven The way to heaven consists of different symbols which have different meanings. This illustration of the development of mental tranquility is often painted on monastery walls. This mnemonic diagram depicts the nine progressive stages of mental development, which are obtained through the six .
The Vedic Meditation Technique is a simple, natural, effortless procedure practiced for 20 minutes in the morning and evening while sitting comfortably with the eyes closed. The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship. From the Veda comes everything we know about yoga, the health science of Ayurveda and the Veda is the root of most of what is broadly called ‘Eastern philosophies’. Essentially, .
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. When did meditation start? Traditionally, the practice of meditation has been used in most Asian countries, but cultures all over the world have used it for .