Category Yoga

About Yoga

This category includes all the post related to .
Yoga is a group of physical, mental, and or disciplines which originated in .

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Benefits of Vajroli Mudra

Vajroli Mudra

Pranayam (2)

What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .
Bhujangasana

Bhujangasana – The Cobra Pose

or Cobra Pose is a reclining back-bending in and as exercise. It is commonly performed in a cycle of asanas in (Salute to the ) as an alternative to Urdhva Mukha Svanasana. The name comes from the words Bhujanga, “snake” or “cobra” and asana, “posture” or “seat”, from the resemblance to a cobra with its hood raised. Bhujangasana is the Sanskrit name for a popular .

Trikonasana- Modern yoga Triangle Pose

Trikonasana or Utthita Trikonasana is known as Triangle Pose is a standing in as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. Trikonasana is a standing that requires strength, balance, and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper bends toward the lead foot so that one arm reaches toward but not necessarily touching, .
What is Anusara Yoga?

Modern Hatha yoga – Anusara yoga

is a modern school of founded by John Friend who is known as an American . In , Anu means “with” and Sara means “flow.” Therefore, Anusara may be translated as “flowing with grace” or “ state.” Anusara is rooted in a non-dual that we are all inherently good. It draws from this that life is a that we are invited to remember and celebrate in .
tadasana

Mother of all Asana- Tadasana

Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most practitioners ignore or pass over this pose. .

All You need to know about Jivamukti Yoga

The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .
KUNDALINI YOGA

Kundalini yoga – A Tantric Yoga

is derived from which is defined in Vedantic as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini as a school of is influenced by Shaktism and schools of . It derives its name through a focus .
Vinyasa yoga

What is Vinyasa yoga?

Vinyasa is a smooth transition between in styles of as such as Vinyasa Krama , Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and Jainism. The term “Yoga” in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga .