Embodied Philosophy
Category Yoga
This category includes all the post related to yoga.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
There is a wide variety of styles of yoga, practices, and goals in Hinduism, Buddhism, Jainism and modern schools.
Embodied Philosophy
Embodied Philosophy
Origin of Yoga and its connection with Buddhism
Nowadays, you can find yoga classes in nearly every city, and there are numerous online platforms that facilitate practicing yoga at home.
Yoga involves a combination of physical postures and breath work, which can be either static or flowing, slow or fast.
Historical origins of Yoga
It is essential to understand the core essence and purpose of yoga and its historical origins.
This history offers valuable insights into the cultural context during which the Buddha lived and .
What is Downward Facing Dog Pose?
Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion asana in modern yoga as exercise which is often practiced as part of a flowing sequence of poses especially Surya Namaskar which means the Salute to the Sun. The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog stretches .
Yoga styles – The wide variety of traditional & modern practices
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, Jainism and other traditional and modern yoga styles practiced worldwide.
Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct.
Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Some schools and traditions are occasionally .
Tantric practices – The esoteric South Asian traditions
Tantra are the esoteric traditions of Hinduism and Buddhism that developed in South Asia from the middle of the 1st millennium CE onwards.
The term tantra, in the Indian traditions, also means any systematic broadly applicable text, theory, system, method, instrument, technique or practice.
A key feature of these traditions is the use of mantras, and thus they are commonly referred to as Mantramārga ("Path of Mantra") in Hinduism or Mantrayāna ("Mantra Vehicle") and Guhyamantra ("Secret .
All you need to know about Bikram Yoga
Bikram Yoga is a system of hot yoga. Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful.
Origin of Bikram Yoga
Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in health resorts .
A Complete Guide to Prenatal Yoga
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
Kneeling Asana Parighasana – Gate Pose
Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with.
The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity.
History of Gate Pose
The asana is not known before the .
Five Elements of Human Body
The Universe is made up of five elements, Earth, Water Fire, Air, and Space. In the same way, a human body is also made up of these five elements called panchamahabhuta. The knowledge of these five elements is an essential pre-requisite for someone advancing in Yoga practice.
Whether we know it or not, all yoga practices work on the five elements. The foundation of yoga therapy and of
Ayurveda is also a knowledge of these elements (tattwas). Ayurveda uses these elements to .
Health at Your Fingertips – Mudras
A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as "gesture,"' "mark" or "seal" that is derived from Sanskrit.
Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, Egyptian .
The Balancing Asana – Vrikshasana
Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise.
Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the Sanskrit vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .