Category Yoga

The Vajra Nadi governs the urogenital organs. The practice of Vajroli Mudra activates the Vajra Nadi and improves the health of the urinary and reproductive system. The Vajra Nadi also influences the digestive system. It helps to improve digestion. Inside the Sushumna Nadi (the central energy channel or meridian), there are three nadis – The Vajra Nadi, The Chitrini Nadi, and the Brahma Nadi. Vajra Nadi is the outer channel among the three. Activating the Vajra Nadi sublimates the sexual energy. The energy raises up and reaches the brain improving clarity, splendor, intellectual ability, creativity, vigor, and health of the practitioner. Vajroli Mudra helps to preserve sexual fluids. One can remain sexually young even in old age. Monks and Brahmacharis can use this mudra to sublimate their sexual energy totally; while householders can use it to get control over ejaculation during sexual intercourse, thereby maintaining their sexual potency even in old age. If you sublimate your sexual energy completely, you become an Urdhvaretas. This gives great spiritual and physical benefits, including attainment of Siddhis or supernatural powers. Maintaining sexual potency prevents erectile dysfunction that effects most males after a certain age. Vajroli Mudra also prevents premature ejaculation in males. Sublimating… Read More

Vajroli Mudra is one of the ways in yoga which can help you deal with premature ejaculation and urinary disorders. This is easy to practice but difficult to master. If you practice this mudra for a long time you will also have other benefits like activation of chakras and great self-control. Advanced practice can lead to one being able to control the ejaculation of semen and even ability to pull back the ejaculated semen. These advanced stages are known as Sahjoli and Amroli and references to these are found in ancient yogic texts. These practices were developed in ancient times which emphasized preserving the semen. As per ancient systems, semen is energy in physical form and its usual tendency is to flow downwards. When it is preserved, then, with the help of various yogic practices, it can be made to flow upwards. This energy is known as Kundalini energy, which is symbolized as sleeping serpent. With the preservation of semen combined with yogic practices, this energy is transferred upwards towards the brain. In the path, there are six chakras through which energy passes and at the end reaches the seventh chakra located in the brain. When this happens, all the… Read More

Yoga in general is largely about reaching highest levels of consciousness; this happens also through purifying, and strengthening the body. Cleanliness is very important to this; and there are many things such as good energy having to do with this. Purifying the air and body is beneficial; one wishes to have clean air, this is important, strength and health of the body are helped by this. Mantras are very helpful for purifying the body, which bring protection, strength, healing, and happiness; These combined with strength and breath in clean and pure environment, is best. Very slow movement, while breathing long breaths, is one of the most beneficial. And Pranayam is wonderful… Not just sitting, there are several types as well. But sitting is generally thought of.