Category Yoga

About Yoga

This category includes all the post related to yoga.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Products related to Yoga

Discussions related to Yoga

Benefits of Vajroli Mudra

Vajroli Mudra

Pranayam (2)

Root Chakra – Primary energy storage

Root Chakra Mandala
The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .

Postures of Buddha – Standing, Sitting, Sleeping

Posture is the position of the in which Buddha holds his when standing, sitting,walking, running and sleeping. According to the modern practice there are two kinds of posture to hold your body. and . Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like .

Sacred Tibetan Tantric Yoga

The learning and practice is not like the regular practiced in the West. It is a of and exercise of the purely based on , a tantric tradition of Pundit and . It removes the negative omens from the channels and by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and , and .

Dharmachakra Mudra a Symbolic Gesture in Buddhism and Hinduism

dharmachakra mudra
First of all, is the word for “gesture,” “mark,” or “seal,” is a symbolic gesture in and . What is the meaning of ? Mudra is called as the gesture of of the that describes one of the most important moments in the ’s life. Buddha performed the Dharmachakra mudra in his first sermon in Sarnath after he attained . It is performed with the help of both .

How to Achive Painless Childbirth Through Yoga

To achieve painless, or “normal,” childbirth, offers and postures which will foster the healthful development of secreting organs, especially those located within the waist and pelvic zones, and of the muscular and . and women The Western fashion world demands that women have thin waists. Actually, a woman requires a larger waist because her liver, stomach, spleen, kidneys, pancreas, and colon are in the waist zone, and are proportionately larger .

Sexual Principle and Practices in Yoga

In the Vedic and Upanishad periods of , total abstinence from sexual intercourse (), whether by action, or word was considered to be one of the highest virtues leading to . Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be in sex. Some of the earlier Yogins stated that Yoga .

Yoga Principles of Diet

Modern man lives at the risk of self-poisoning through the foods he consumes. tissues are continually undergoing a change of structure, and the multitude of cells that make up the body are constantly dying off while fresh material is supplied. This fresh body-building material can come only from the food one eats. While the first Yogins placed great importance on diet, it is only in the last few years that Western scientists and .

Sankya Yoga – Yoga of the Mind

One of the lesser known schools of which seems to be particularly well suited to our search for of is the , based on the , or writings, of the sage . believe this philosopher was none other than the god , the son of , in one of his earthly . On the surface, the sutras seem to be merely a series of philosophical propositions, yet students .

The Bandhas – Mystic Breathing Exercise

Among the “secret” aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are .

Specific Postures for Relaxation

While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is “a complete resignation of the to the power of gravity, surrender of the to nature, .
X