Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin Yoga is a slow-paced style of yoga as exercise which is incorporating principles of traditional Chinese medicine with asanas that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as .
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, Jainism and other traditional and modern yoga styles practiced worldwide.
Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct.
Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Some schools and traditions are occasionally .
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six astika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
Origin of Yoga
The word Yoga .