About Yin Yoga

Yin is a slow-paced style of yoga as exercise with (postures) that are held for longer periods of —for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Male and female yogis in 17th- and 18th-century India

Yoga styles – The wide variety of traditional & modern practices

There is a wide variety of schools of , practices, and goals in Hinduism, Buddhism, Jainism and other traditional and modern yoga styles practiced worldwide. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers. Some schools and traditions are occasionally .
What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and . The term "Yoga" in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga The word Yoga .