TOP 12 articles about Hatha Yoga

Hatha Yoga is the system of Yoga for care of the body; physical Yoga.

About Hatha Yoga

Hatha is the system of Yoga for care of the ; physical Yoga.

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Benefits of Vajroli Mudra

Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .
KUNDALINI YOGA

Kundalini yoga – A Tantric Yoga

is derived from which is defined in Vedantic as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini as a school of is influenced by Shaktism and schools of . It derives its name through a focus .
Vinyasa yoga

What is Vinyasa yoga?

Vinyasa is a smooth transition between in styles of as such as Vinyasa Krama , Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and Jainism. The term “Yoga” in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga .
Alakh Niranjan – Alakh Niranjan murmu in Yoga tradition

Alakh Niranjan the foundation of spiritual light

meaning Alakh means A-Lakhshana which means: Beyond identifying features (lakhshana) or attributes It refers to Attributeless or Nirguna in here. This idea comes from traditions originating in Swetashwetara Upanishad. This particular Upanishad deals with , Vedantic Monotheism as well as as Sat-Chit-Ananda. Legend of Alakh Niranjan Legend has it, that the slogan or elating cry for the Supreme Being was first coined by Matsyendranath. is popularly .

Postures of Buddha – Standing, Sitting, Sleeping

Posture is the position of the in which Buddha holds his when standing, sitting,walking, running and sleeping. According to the modern practice there are two kinds of posture to hold your body. and . Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like .

Sexual Principle and Practices in Yoga

In the Vedic and Upanishad periods of , total abstinence from sexual intercourse (), whether by action, or word was considered to be one of the highest virtues leading to . Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be in sex. Some of the earlier Yogins stated that Yoga .

The Bandhas – Mystic Breathing Exercise

Among the “secret” aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are .

Specifix Asana for Weight Reduction

The slim, svelte figure is a goal of our , especially for the female sex, so that the next series of may be of particular interest to women. From the of , the elimination of excess fat has been one means of achieving - harmony. Even before modern insurance actuaries pointed out the correlation between excess weight and high mortality, had determined that every pound of weight above .

Obtaining Relaxation Through Yoga

While the or postures which will be described later are a basic part of the practice of , we should continue our of , the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to and may feel that they are less concerned with their physical than their mental states. Breath control .