Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, Jainism and other traditional and modern yoga styles practiced worldwide.
Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct.
Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Some schools and traditions are occasionally .
Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi. In Sanskrit, Anu means "with" and Sara means "flow." Therefore, Anusara may be translated as "flowing with grace" or "natural state."
Anusara Yoga is rooted in a non-dual Tantricphilosophy that we are all inherently good. It draws from this that life is a gift that we are invited to remember and celebrate in our .
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancientIndia. Yoga is one of the six astika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.
Origin of Yoga
The word Yoga .