About Mindfulness

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of and other training

The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .
Buddha in Dhyana, which in this context means: The meditative training stage on the path to Samadhi.

Buddhist Mindfulness – People, concepts and teachings

is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and .

Top 100 quotes by Buddha

Prince was born in the 5th or 6th Century BC in . In his 20s, the prince experienced realities of the outside world that led him on a quest for . He left the palace to search for it and eventually attained enlightenment. It was then that he became . Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is known .

All you need to know about Bikram Yoga

Bikram is a system of hot . Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in resorts .
walking meditation

8 Benefits of Walking meditation

that is practiced between long periods of the sitting known as . The practice is common in , , , and Vietnamese. One of the most useful and grounding ways of attending to our is the practice of walking . Walking meditation is a simple and universal practice for developing , connectedness, and embodied awareness. Required 10 minutes daily for at least a week. Evidence suggests that increases the .

Trimurti – Brahma, Vishnu and Shiva

The is a concept in in which the cosmic functions of creation, maintenance, and destruction are personified by the of  the creator, the maintainer or preserver and the destroyer or transformer. These three deities have been called "the triad" or the "Great ". However, the and medieval texts of Hinduism feature many triads of and , some of which do not include Shiva. Trimurti - The supreme lords The Hindu .

Way to Heaven – meaning and symbolism

The way to Heaven is also known as a way to . Way to heaven gives deeply symbolic meaning and explanation of the path to . in way of heaven The way to heaven consists of different symbols which have different meanings. This of the development of mental tranquility is often painted on walls. This mnemonic diagram depicts the nine progressive stages of mental development, which are obtained through the six powers of .

Sacred Tibetan Tantric Yoga

The learning and practice is not like the regular practiced in the West. It is a of and exercise of the purely based on , a tantric tradition of Pundit and . It removes the negative omens from the channels and by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and , and gives .

Mandala Home Decor

Home Decors are the home decorative products that are evolved with the concept of the mandala. In the present context, everyone likes the idea of mandala including the child, adult, and the elderly people. The concept of is used in the different field. The some of the most used concept mandala are listed below: Mandala curtainMandala wall hanging Mandala wall paintingMandala beach mat or matMandala  StencilMandala Floor Pillow CoversMandala cushion coversMandala BedsheetMandala The main purpose .

The Himalayan Yoga Tradation

The Mountains have been the home of sages for millennia. These great sages have lived and passed on of the yogic to disciples who then became passing on the teachings in an unbroken lineage since the . Twelve hundred years ago organized his teaching into five centers of the . As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the Shringeri .