Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as:
- asubha bhavana ("reflections on repulsiveness")
- reflection on pratityasamutpada (dependent origination)
- sati (mindfulness) and anussati (recollections), including anapanasati (breath meditation)
- dhyana (developing an alert and luminous mind)
- the Brahma-viharas (loving-kindness and compassion)
These techniques aim to develop equanimity .
Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training.
Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and .
Prince Siddhartha Gautama was born in the 5th or 6th Century BC in Nepal. In his 20s, the prince experienced realities of the outside world that led him on a quest for enlightenment. He left the palace to search for it and eventually attained enlightenment. It was then that he became Buddha.
Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is known .
Bikram Yoga is a system of hot yoga. Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful.
Origin of Bikram Yoga
Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in health resorts .
Walking meditation that is practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese.
One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness.
10 minutes daily for at least a week. Evidence suggests that mindfulness increases the .
The Trimurti is a concept in Hinduism in which the cosmic functions of creation, maintenance, and destruction are personified by the forms of Brahma the creator, Vishnu the maintainer or preserver and Shiva the destroyer or transformer. These three deities have been called "the Hindu triad" or the "Great Trinity". However, the ancient and medieval texts of Hinduism feature many triads of gods and goddesses, some of which do not include Shiva.
Trimurti - The supreme lords
The Hindu .
The way to Heaven is also known as a way to Nirvana. Way to heaven gives deeply symbolic meaning and explanation of the path to enlightenment.
Symbols in way of heaven
The way to heaven consists of different symbols which have different meanings. This illustration of the development of mental tranquility is often painted on monastery walls. This mnemonic diagram depicts the nine progressive stages of mental development, which are obtained through the six powers of .
Mandala Home Decors are the home decorative products that are evolved with the concept of the mandala. In the present context, everyone likes the idea of mandala including the child, adult, and the elderly people. The concept of mandalas is used in the different field. The some of the most used concept mandala are listed below:
Mandala curtainMandala wall hanging Mandala wall paintingMandala beach mat or yoga matMandala StencilMandala Floor Pillow CoversMandala cushion coversMandala BedsheetMandala Tapestry
The main purpose .
The Himalayan Mountains have been the home of sages for millennia. These great sages have lived and passed on knowledge of the yogic teachings to disciples who then became masters passing on the teachings in an unbroken lineage since the Vedic period.
Twelve hundred years ago Shankaracharya organized his teaching into five centers of the Himalayan Tradition. As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the Shringeri .