About Mindfulness

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.
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A thangka of Buddha surrounded by 100 monks - Midjourney

The Mindfulness Movement – Rooted in the core practice of the Buddha

is gaining a growing popularity as a practice in daily life, apart from Buddhist insight and its application in clinical psychology. Definition of the Movement In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .
Buddha in Dhyana, which in this context means: The meditative training stage on the path to Samadhi.

Buddhist Mindfulness – People, concepts & teachings

is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and .
Chinese Early Qing Dynasty "Water and Land Ritual" Painting, 17th Century

Buddhist Rituals – A captivating fusion of materiality and spirituality

have long been a subject of fascination and inquiry. They encompass a rich of practices, from and chanting to and ceremonies. Beyond their surface, these are deeply intertwined with materiality, forming a complex and meaningful relationship that merits exploration. On the surface, emphasizes detachment from the material world, yet its rituals employ material objects and sensory experiences to enhance the spiritual journey. This apparent contradiction is a central .

Meditation Practices – To train the attention of mind & teach compassion

can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism. Since the .
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .
Akshobhya and Shakyamuni Buddha

Akshobhya and Shakyamuni Buddha Comparisons

and are both important figures in . Both are considered to be Buddhas who have achieved and are revered as teachers of the . The main similarity between Buddha and Akshobhya Buddha is that they both represent the same core of Buddhism. They both emphasize the importance of , , and in achieving enlightenment. Upon initial inspection, Shakyamuni Buddha and Akshobhya Buddha may appear to be alike; .

Top 100 quotes by Buddha

Prince was born in the 5th or 6th Century BC in . In his 20s, the prince experienced realities of the outside world that led him on a quest for . He left the palace to search for it and eventually attained enlightenment. It was then that he became . Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is known .

All you need to know about Bikram Yoga

is a system of . Bikram is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in resorts .
walking meditation

8 Benefits of Walking meditation

that is practiced between long periods of the sitting known as . The practice is common in , , , and Vietnamese. One of the most useful and grounding ways of attending to our is the practice of walking meditation. Walking meditation is a simple and universal practice for developing , connectedness, and embodied awareness. Required 10 minutes daily for at least a week. Evidence suggests that increases the .

Trimurti – Brahma, Vishnu and Shiva

The is a concept in in which the cosmic functions of creation, maintenance, and destruction are personified by the of  the creator, the maintainer or preserver and the destroyer or transformer. These three deities have been called "the triad" or the "Great ". However, the and medieval texts of Hinduism feature many triads of and , some of which do not include Shiva. Trimurti - The supreme lords The Hindu .