TOP 8 articles about Mindfulness

About Mindfulness

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of and other training

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What is Buddhist Meditation?

Top 100 quotes by Buddha

Prince was born in the 5th or 6th Century BC in . In his 20s, the prince experienced realities of the outside world that led him on a quest for . He left the palace to search for it and eventually attained enlightenment. It was then that he became . Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is .
Shakyamuni buddha Thangka

Shakyamuni Buddha Mantra and Chants

Siddhartha Guatama , also often referred to as Sakyamuni, was a spiritual teacher upon whose lessons the foundations for were formed. He is regarded as the Supreme Buddha and is the first individual to be visualized. Despite some confusion from those who do not follow Buddhism, it is important to note that the Buddha was not considered to be a . He was rather a mere human, like the rest of us, .

All you need to know about Bikram Yoga

Bikram is a system of hot . Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in .
walking meditation

8 Benefits of Walking meditation

that is practiced between long periods of the sitting known as . The practice is common in , , , and Vietnamese. One of the most useful and grounding ways of attending to our is the practice of walking . Walking meditation is a simple and universal practice for developing , connectedness, and embodied awareness. Required 10 minutes daily for at least a week. Evidence suggests that .

Trimurti – Brahma, Vishnu and Shiva

The is a concept in in which the cosmic functions of creation, maintenance, and destruction are personified by the of  the creator, the maintainer or preserver and the destroyer or transformer. These three deities have been called “the triad” or the “Great ”. However, the and medieval texts of Hinduism feature many triads of and , some of which do not include Shiva. Trimurti – The supreme lords .

Way to Heaven – meaning and symbolism

The way to Heaven is also known as a way to . Way to heaven gives deeply symbolic meaning and explanation of the path to . in way of heaven The way to heaven consists of different symbols which have different meanings. This of the development of mental tranquility is often painted on walls. This mnemonic diagram depicts the nine progressive stages of mental development, which are obtained through the six .

Sacred Tibetan Tantric Yoga

The learning and practice is not like the regular practiced in the West. It is a of and exercise of the purely based on , a tantric tradition of Pundit and . It removes the negative omens from the channels and by physical positions and movements which harmonize wind and mind. The yoga practice helps stimulate the channels and , and .

The Himalayan Yoga Tradation

The Mountains have been the home of sages for millennia. These great sages have lived and passed on of the yogic to disciples who then became passing on the teachings in an unbroken lineage since the . Twelve hundred years ago organized his teaching into five centers of the . As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the .