Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and dialogue to support insight into the nature, causes, and release of human suffering. Six meditation instructions, or guidelines, form the core of the practice.
Mindfulness is gaining a growing popularity as a practice in daily life, apart from Buddhist insight meditation and its application in clinical psychology.
Definition of the Movement
In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong.
Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .
Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as:
- asubha bhavana ("reflections on repulsiveness")
- reflection on pratityasamutpada (dependent origination)
- sati (mindfulness) and anussati (recollections), including anapanasati (breath meditation)
- dhyana (developing an alert and luminous mind)
- the Brahma-viharas (loving-kindness and compassion)
These techniques aim to develop equanimity .