Buddhistdoor Global (BDG)
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In This topic we will learn about the following topics: Climbing the mountain of meditation Finding picnic spots and lesser peaks along the way Checking out the major meditation techniques Knowing what you’ll see when you get to the top Developing concentration, receptive awareness, contemplation, and cultivation The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your mind. That’s all there is .
Mindfulness is gaining a growing popularity as a practice in daily life, apart from Buddhist insight meditation and its application in clinical psychology. Definition of the Movement In this context mindfulness is defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, characterized mainly by "acceptance"—attention to thoughts and feelings without judging whether they are right or wrong. Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its .