Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa " or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs.
The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.
Since the .
Bikram Yoga is a system of hot yoga. Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful.
Origin of Bikram Yoga
Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in health resorts .
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
Parighasana is known as Gate Pose. Gate Pose is a kneeling asana in modern yoga as exercise. Parighasana is one of the simplest yoga postures for beginners to start with.
The name is derived from the Sanskrit Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity.
History of Gate Pose
The asana is not known before the .
The Universe is made up of five elements, Earth, WaterFire, Air, and Space. In the same way, a human body is also made up of these five elements called panchamahabhuta. The knowledge of these five elements is an essential pre-requisite for someone advancing in Yoga practice.
Whether we know it or not, all yoga practices work on the five elements. The foundation of yoga therapy and of
Ayurveda is also a knowledge of these elements (tattwas). Ayurveda uses these elements to .
A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as "gesture,"' "mark" or "seal" that is derived from Sanskrit.
Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, Egyptian .
Om Namah Shivaya is an important and popular mantra in Hinduism and Shaivism. It is the mantra dedicated to Lord Shiva. Shaivism is a sect that claims that the most important God is Shiva. The origin of this mantra dates back to thousands of years and is mentioned Krishna Yajurveda in the Shree Rudram hymn. And also in Rudrashtadhyayi which is a part of the Shukla Yajurveda.
It is referred to as Shiva Panchakshara or simply Panchakshara, meaning the mantra of "five syllables" (excluding Om).
The Gem of All Life (Jiva-Ratnam) is said to be the name of Shiva. 'Shiva' simply means auspicious. The Lord is so full of love that it's said that love itself is Shiva.
Who is Lord Shiva?
Copper Statue of Shiva Mahadev Painted Face
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being.
Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong to .
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath.
Description of Vinyasa yoga
The vinyasa forms of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, .
The Throat Chakra is the fifth chakra, also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck.
There are seven major chakras in the internal system of the human body that align the flow of our prana (energy). If one of the chakras is imbalanced, it can cause illness or disease. Yoga, meditation, and mantras can assist with chakra imbalances and blockages.
The Throat Chakra is associated with our ability .