About Mindfulness meditation

There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations. As forms of self-observation and interoception, these methods increase awareness of the body. In a Buddhist context the keeping of moral precepts is an essential preparatory stage for mindfulness or meditation. Vipassana also includes contemplation and reflection on phenomena as dukkha, anatta and anicca, and reflections on causation and other Buddhist teachings.
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What Meditation Is and Isn’t

In This topic we will learn about the following topics: Climbing the mountain of Finding picnic spots and lesser peaks along the way Checking out the major meditation techniques  Knowing what you’ll see when you get to the top Developing concentration, receptive awareness, , and cultivation The great thing about meditation is that it’s actually quite simple. Just sit down, be quiet, turn your attention inward, and focus your . That’s all there is .