Practicing Vipassana Meditation is written by Ven. Pannyavaro. Many individuals all over the world are now practicing Vipassana, or Insight Meditation, a Buddhist meditation. It has been adopted as mindfulness in Western psychotherapies as well as by ordinary people who have found it helpful in living with the stresses and strains of modern life.
Many people are increasingly taking time off to attend Vipassana meditation retreats. As a result, this sequence of texts will guide you through the fundamentals.