About Korean Seon

Seon or Sŏn Buddhism is the Korean name for Chan Buddhism, a branch of Mahāyāna Buddhism commonly known in English as Zen Buddhism. Seon is the Sino-Korean pronunciation of Chan an abbreviation of 禪那 (chánnà), which is a Chinese transliteration of the Sanskrit word of dhyāna ("meditation"). Seon Buddhism, represented chiefly by the Jogye and Taego orders, is the most common type of Buddhism found in Korea.

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walking meditation

8 Benefits of Walking meditation

that is practiced between long periods of the sitting known as . The practice is common in , , , and Vietnamese. One of the most useful and grounding ways of attending to our is the practice of walking meditation. Walking meditation is a simple and universal practice for developing , connectedness, and embodied awareness. Required 10 minutes daily for at least a week. Evidence suggests that increases the .
The early Buddhist tradition also taught other meditation postures, such as the standing posture and the lion posture performed lying down on one side.

Buddhist meditation – The path toward liberation

Buddhists pursue as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques such as: - asubha ("reflections on repulsiveness") - reflection on pratityasamutpada (dependent origination) - sati () and (recollections), including (breath meditation) - dhyana (developing an alert and luminous mind) - the Brahma-viharas (loving-kindness and compassion) These techniques aim to develop equanimity .