TOP 49 articles about Health

About Health

Health is the state of the . It includes both the mental and physical. It is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency.

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Benefits of Vajroli Mudra

Pranayam (2)

Giving

The Four Samadhis

Top 100 quotes by Buddha

Prince was born in the 5th or 6th Century BC in . In his 20s, the prince experienced realities of the outside world that led him on a quest for . He left the palace to search for it and eventually attained enlightenment. It was then that he became . Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is .

The White Tara Mantra Banner

Tare Tuttare Ture Mama Ayur Pune Gyana Puntin Kuru Swoha is the supreme mother and collective manifestation of all the activity, as well as the female of compassionate activity. She is claimed to be able to see all of and respond to pleas for assistance. Her yogic practice enhances wellness and helps people live longer lives. The is Om Tare Tuttare Ture Mama Ayur Pune .
Shakyamuni buddha Thangka

Shakyamuni Buddha Mantra and Chants

Siddhartha Guatama , also often referred to as Sakyamuni, was a spiritual teacher upon whose lessons the foundations for were formed. He is regarded as the Supreme Buddha and is the first individual to be visualized. Despite some confusion from those who do not follow Buddhism, it is important to note that the Buddha was not considered to be a . He was rather a mere human, like the rest of us, .

All you need to know about Bikram Yoga

Bikram is a system of hot . Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in .

Yogic Sleep, Yoga Nidra | Guided Meditation

The word translates to Yogic Sleep. is not only about the postures, but we also can learn the of sleeping from the . It is the deep state of between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .
What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning “posture.” It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not .

Five Elements of Human Body

The is made up of five , , , , and . In the same way, a human is also made up of these five elements called panchamahabhuta. The of these five elements is an essential pre-requisite for someone advancing in practice. Whether we know it or not, all practices on the five elements. The foundation of yoga therapy and of  is also a knowledge of these elements (tattwas). Ayurveda uses these .

Health at Your Fingertips – Mudras

A is used in , , , and Jainism as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during and practice. The term translates as “gesture,”‘ “mark” or “seal” that is derived from . Although they have been around for thousands of years and have appeared in various and , including , .

The Balancing Asana – Vrikshasana

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means “tree,” and asana means”pose.”This asana requires the practitioner to stand on one leg with the other leg bent so the footrests .