About Health

Health is the state of the body. It includes both the mental and physical. It is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency.

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Health at Your Fingertips – Mudras

25
Oct
2020
Yoga
A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .
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Top 100 quotes by Buddha

22
Jun
2021
Awakening Thoughts, Buddha Quotes
Prince was born in the 5th or 6th Century BC in . In his 20s, the prince experienced realities of the outside world that led him on a quest for . He left the palace to search for it and eventually attained enlightenment. It was then that he became . Until he died at the age of 80, Buddha taught many people how to achieve enlightenment. His doctrines eventually became what is known .
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The White Tara Mantra Banner

30
May
2021
Mantras
Tare Tuttare Ture Mama Ayur Pune Gyana Puntin Kuru Swoha is the supreme mother and collective manifestation of all the ' activity, as well as the female of compassionate activity. She is claimed to be able to see all of and respond to pleas for assistance. Her yogic practice enhances wellness and helps people live longer lives. The is Om Tare Tuttare Ture Mama Ayur Pune Gyana .
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All you need to know about Bikram Yoga

4
Dec
2020
Yoga
is a system of . Bikram is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in resorts .
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What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

9
Nov
2020
Yoga
Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
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What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

30
Oct
2020
Yoga
Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not known before the .
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Five Elements of Human Body

30
Oct
2020
Chakras, Yoga
The is made up of five , , , , and . In the same way, a human is also made up of these five elements called panchamahabhuta. The of these five elements is an essential pre-requisite for someone advancing in practice. Whether we know it or not, all yoga practices on the five elements. The foundation of yoga therapy and of  is also a knowledge of these elements (tattwas). Ayurveda uses these elements to .
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The Balancing Asana – Vrikshasana

25
Oct
2020
Yoga
Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .
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What is Setu Bandha Sarvangasana?

Setu Bandha Sarvangasana – Bridge Pose

11
Oct
2020
Yoga
Setu Sarvangasana is a Shoulder-supported bridge or simply Bridge also called Setu Bandhasana. Setu Bandha Sarvangasana is an inverted back-bending in and as exercise. Setu bandha Sarvangasana is one of the basic backbends poses that prepare one for advanced backbend versions. The term is derived from the Setu, meaning "bridge," bandha, meaning "lock," Sarva, meaning "all," Anga, meaning, "limb," and asana meaning "pose."   Of Setu Bandha Sarvangasana The pose .
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