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Samadhi

Appearances and Identifications of Vajrapani

is one of the earliest and most recognizable characters of . He is known for carrying a  scepter and being a close attendant to the historical according to the Mahayana . In , Vajrapani is entrusted to safeguard all of the literature and in this regard, he is known as Guhyapati – the Lord of Secrets. Different of Vajrapani Vajrapani manifests in a variety of forms and looks, ranging .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back .

Health at Your Fingertips – Mudras

A is used in , , , and Jainism as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during and practice. The term translates as “gesture,”‘ “mark” or “seal” that is derived from . Although they have been around for thousands of years and have appeared in various and , including , .

The Balancing Asana – Vrikshasana

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means “tree,” and asana means”pose.”This asana requires the practitioner to stand on one leg with the other leg bent so the footrests .

Gayatri Mantra – The Mother of All Vedas

also called Maha Mantra, which is Great Mantra. The significance of the Gayatri Mantra is that – the 24 letters in the Gayatri Mantra corresponds to the 24 vertebrae of the spine. The backbone is what provides support and stability to our . Similarly, the Gayatri Mantra brings stability to our intellect. Also, these 24 letters are often believed to be a sign of twenty-four powers and abilities. This is why the .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun. .

Top 50 Books of His Holiness 14th Dalai Lama

The are believed to be an exemplification of or , of , and therefore the defender of . are realized beings inspired by a wish to achieve for the advantage of all sentient beings, who have vowed to be reborn within the world to assist humanity. His Holiness the Dalai is widely known as ’s preeminent spiritual and teacher, embodying the very best aspirations of .
What is Yin Yoga?

All you need to know about Yin Yoga – Origin, History, Benefits and Steps

is a slow-paced style of as exercise which is incorporating principles of Chinese with that are held for longer periods of than in other styles. For beginners, asanas may be held from 45 seconds to two minutes or more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the known as .
tadasana

Mother of all Asana- Tadasana

Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most practitioners ignore or pass over this pose. .

All You need to know about Jivamukti Yoga

The method is a proprietary style of which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and that fuses vigorous with adherence to five central tenets. Many celebrities follow this Yogic Style over . For spiritual, psychological, and physical growth, the fusion of five principles with is crucial. So this is obvious to experience an overall transformation in .