Kungto Society - KR
About Calm
Mindful - Healthy mind, healthy life
Mindful - Healthy mind, healthy life
Finding inner calm by letting go
11
Jan
2024
Meditation on Shakya Muni Buddha – How to calm Body and Mind?
“Buddha” is a Sanskrit word that means “fully awakened.” It refers not only to Shakyamuni, or Gautama, the
founder of the teachings that came to be known as Buddhism.
A powerful way to discover our own buddha-nature is to open ourselves to the external Buddha. With continual
practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate wisdom and compassion: our own Buddhahood.
Before starting the meditation place the Thangka/painting of Shakyamuni .
The Art of cultivating stillness
In Asian meditation and movement practices, stillness is not just the absence of movement, it is seen as a powerful presence that infuses movement with depth and significance.
An integral part of the movement
It is truly captivating when Himalayan monks, Noh actor, bugaku dancers or Balinese dancers pause in their performances because the stillness they exhibit is an integral part of the movement itself.
This can be observed in Japanese Noh actors and Sufi dervishes .
Samatha as a preparatory stage for Vipassanā
Samatha meditation is commonly seen as a foundational practice, serving as a preparatory step for more advanced forms of meditation, including Vipassanā. It plays a crucial role in calming the mind and reducing distractions, making it easier for practitioners to progress in their spiritual journey.
Vipassanā, on the other hand, is considered an advanced practice that directly addresses the insight and wisdom components of the Buddhist path.
It is often undertaken after a foundation in .
The Spiritual Athlete’s Path to Enlightenment
Throughout this world, there are many mysterious and amazing feats that can be found. People are capable of doing most incredible things that we have never deemed possible.
Only by truly believing in ourselves can we accomplish what were thought as impossible goals.
Marathon Monks of Mount Hiei
In Mount Hiei of Japan, there can be found a small group of monks who live in a monastery and can accomplish many remarkable challenges. This mountain had .
The Mahamudra Practice – Unveiling the True Nature of the Mind
Mahamudra is a form of Tibetan Buddhism that emphasizes the nature of mind.
In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open.
Origin of the Mahamudra Practice
The main text of Mahamudra is "The Root Text of the Middle Way" by the Indian master Nagarjuna (not to be confused with the earlier philosopher).
The actual practice and lineage of mahāmudrā can be traced back to wandering mahasiddhas or great .
What is Downward Facing Dog Pose?
Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion asana in modern yoga as exercise which is often practiced as part of a flowing sequence of poses especially Surya Namaskar which means the Salute to the Sun. The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog stretches .
The Legend of Manjushree and the Mystical Paleo Kathmandu Lake
Manjushree meaning “gentle glory” is often perceived as a divine being who brought order to the Kathmandu valley when it was a Paleo Kathmandu Lake, by cutting down the Chobhar gorge, draining out the water and making the land suitable for life.
Even more intriguing is the way he did it, by using a supernatural armament, a sword of godly might, cutting the valley into two. On the historical side of affairs, there are .
Appearances and Identifications of Vajrapani
Vajrapani is one of the earliest and most recognizable characters of Buddhist art. He is known for carrying a vajra scepter and being a close attendant to the historical Buddha according to the Mahayana Sutras. In Vajrayana, Buddhism Vajrapani is entrusted to safeguard all of the Tantra literature and in this regard, he is known as Guhyapati - the Lord of Secrets.
Different Forms of Vajrapani
Vajrapani manifests in a variety of forms and looks, ranging from placid .
A Complete Guide to Prenatal Yoga
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
Health at Your Fingertips – Mudras
A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as "gesture,"' "mark" or "seal" that is derived from Sanskrit.
Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, Egyptian .