About Calm

Products related to Calm

Shakyamuni buddha Thangka

Meditation on Shakya Muni Buddha – How to calm Body and Mind?

” is a word that means “fully awakened.” It refers not only to , or Gautama, the founder of the that came to be known as . A powerful way to discover our own is to open ourselves to the external Buddha. With continual practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate and : our own . Before starting the place the / of Shakyamuni .
A scroll painting of Saraha, surrounded by other Mahāsiddhas, probably 18th century and now in the British Museum

The Mahamudra Practice – Unveiling the True Nature of the Mind

is a form of that emphasizes the nature of . In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open. Origin of the Mahamudra Practice The main text of Mahamudra is "The Root Text of the " by the Indian  (not to be confused with the earlier philosopher). The actual practice and lineage of mahāmudrā can be traced back to wandering  or great .

The Legend of Manjushree and the Mystical Paleo Kathmandu Lake

meaning “gentle glory” is often perceived as a divine being who brought order to the valley when it was a Paleo Kathmandu Lake, by cutting down the Chobhar gorge, draining out the and making the land suitable for life. Even more intriguing is the way he did it, by using a supernatural armament, a sword of godly might, cutting the valley into two. On the historical side of affairs, there are .

Appearances and Identifications of Vajrapani

is one of the earliest and most recognizable characters of . He is known for carrying a  scepter and being a close attendant to the historical according to the . In , Vajrapani is entrusted to safeguard all of the literature and in this regard, he is known as Guhyapati - the Lord of Secrets. Different of Vajrapani Vajrapani manifests in a variety of forms and looks, ranging from placid .
What is Prenatal yoga?

A Complete Guide to Prenatal Yoga

Prenatal is a style designed for pregnant women to practice, regardless of their due date. The of , controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .

Health at Your Fingertips – Mudras

A is used in , , , and as a and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as during yoga and practice. The term translates as "gesture,"' "mark" or "seal" that is derived from . Although they have been around for thousands of years and have appeared in various and , including , Egyptian .

The Balancing Asana – Vrikshasana

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .

Gayatri Mantra – The Mother of All Vedas

also called Maha Mantra, which is Great Mantra. The significance of the Gayatri Mantra is that - the 24 letters in the Gayatri Mantra corresponds to the 24 vertebrae of the spine. The backbone is what provides support and stability to our . Similarly, the Gayatri Mantra brings stability to our intellect. Also, these 24 letters are often believed to be a sign of twenty-four powers and abilities. This is why the sages .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun.  .

Top 50 Books of His Holiness 14th Dalai Lama

The are believed to be an exemplification of or , of , and therefore the defender of . are realized beings inspired by a wish to achieve for the advantage of all sentient beings, who have vowed to be reborn within the world to assist humanity. His Holiness the Dalai is widely known as ’s preeminent spiritual and teacher, embodying the very best aspirations of this .