8 Benefits of Walking meditation
Walking meditation that is practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese.
One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness.
Time Required
10 minutes daily for at least a week. Evidence suggests that mindfulness increases the .