Chan, from Sanskrit dhyāna, is a Chinese school of Mahāyāna Buddhism. It developed in China from the 6th century CE onwards, becoming dominant during the Tang and Song dynasties. After the Yuan, Chan more or less fused with Pure Land Buddhism.
Walking meditation that is practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese.
One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness.
10 minutes daily for at least a week. Evidence suggests that mindfulness increases the .