About Chan Buddhism

Chan, from Sanskrit dhyāna, is a Chinese school of Mahāyāna Buddhism. It developed in China from the 6th century CE onwards, becoming dominant during the Tang and Song dynasties. After the Yuan, Chan more or less fused with Pure Land Buddhism.

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walking meditation

8 Benefits of Walking meditation

that is practiced between long periods of the sitting known as . The practice is common in , , , and Vietnamese. One of the most useful and grounding ways of attending to our is the practice of walking meditation. Walking meditation is a simple and universal practice for developing , connectedness, and embodied awareness. Required 10 minutes daily for at least a week. Evidence suggests that increases the .