The significance of mindfulness and meditation in daily life
The Buddho Foundation

The significance of mindfulness and meditation in daily life

shared a talk given to newly-ordained at in July 1978, focusing on the significance of and in daily life.

The talk advocates unwavering attention to the breath during both sitting and , stressing the importance of continuous self-awareness (sati) and recollection.

The narrative underlines the transformative potential of persistent practice, comparing it to cultivating rice and emphasizing the need to overcome laziness.

Ajahn Chah emphasizes integrating mindfulness into daily activities, including maintaining awareness during various postures and the during moments of rest.

The talk provides guidance on mindful eating, encouraging moderation and the importance of balanced eating in supporting meditation practice.

Sleep is also mentioned as part of the practice, with an emphasis on maintaining awareness during the transition from sleep to wakefulness.

Ajahn Chah acknowledged the difficulty of the practice and underscores the need for personal experience and consistent effort to understand the intricacies of training the mind.

In our journey of meditation, let’s draw valuable teachings from the conclusion of this discourse.

The emphasis lies on the crucial aspect of cultivating a focused mind during sitting meditation, guiding us toward the gradual attainment of inner calmness.

Consider the analogy presented – holding one’s breath serves as a powerful metaphor for regaining focus, vividly illustrating the step-by-step development of continuous mindfulness.

Start the practice with dedication, but recognize the need for patience and perseverance.

Let the teaching guide us in cultivating a focused and patient mind, gradually unlocking the profound benefits of continuous mindfulness in our meditation journey.


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