TOP 161 articles about meditation

The best way to meditate is to spend time in a forest, or a place in nature, far apart from human surroundings. Yogis from Buddhism and Hinduism both recommend this; and there is no quicker way to concentration. To meditate all of the day, with no impediment, lengthens concentration. The mystic path is seen very nicely in the forest path meditation, — To spend one month this way is indescribable, beautiful, and wonderful.

Buddhist meditation is the practice in Buddhism and Buddhist philosophy which includes a variety of types of meditation. Core meditation techniques have been preserved in ancient Buddhism and have proliferated and diversified through teacher-student transmissions. Some of the meditation are mindfulness, supramundane powers, tranquility, and insight.

Mind is the creation of all phenomena. As all phenomena exist in the mind, are created by mind, as we transform the mind, into something more beautiful — into our true mind, our boundless wisdom and perfectly clear mind, — we also create the beautiful world. As vision is connected to mind, we give some creation to what we view. As we view something beautiful, we are creating this, and if we view something unpleasant, we are creating this. To be detached from all phenomena is therefore important; so that until we have come to the full realization of perfect wisdom, (i.e., with all beings), we remain our tranquility if we go to any place — (with the goal of sharing wisdom and peace), — Therefore we do not cause any vibrations of worse nature. However — by the practice of discipline, wisdom and patience, and the other virtues — we become more potent at creating.. So for this reason; we should create peaceful places… For this reason we should come to peaceful places, and perform meditation here and there. Also for this reason we should create all peaceful places — within our heart

Samadhi is a state of equanimity in all places. It means calmness of mind; and it can be attained through several ways. Mantras are helpful; these give energy, and purify the consciousness. One can reach to high consciousness through this, and with more concentration and purity come more profound effects. Mantras and meditation are both helpful, and they are like two sides of a coin. Meditation and stillness are wisdom in themselves. As mentioned in Pranayam topic, mantras are always helpful, but the final goal of pranayam is to go beyond mantras. Equanimity is a great key of Buddhism. Very essential in many places, peacefulness, equanimity, and tranquility.

Pranayam means “control of the breath” and it is a wonderful form of meditation. Essentially, one should breathe and hold it, during any exercise this is beneficial. If one is walking, the longer one holds the breath, the better. During more strenuous exercise, this is helpful… Mantras are always helpful, but in pranayam, the final goal is beyond all mantras. As in most cases, it is most important to have good karma before meditating.