Thubten Norbu Ling - Santa Fe
About Meditation
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs.
Doug's Dharma
Sravasti Abbey - US
Yogic Sleep, Yoga Nidra | Guided Meditation
The Sanskrit word Yoga Nidra translates to Yogic Sleep. Yoga is not only about the postures, but we also can learn the art of sleeping from the Yogis. It is the deep state of relaxation between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let's not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
8 Benefits of Walking meditation
Walking meditation that is practiced between long periods of the sitting meditation known as zazen. The practice is common in Zen, Chan Buddhism, Korean Seon, and Vietnamese.
One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness.
Time Required
10 minutes daily for at least a week. Evidence suggests that mindfulness increases the .
Bhuvaneshwari Yantra – Meditation Object
Goddess Bhuvaneswari holds the fourth position among the Dus Mahavidya’s. The word Bhuvaneshwari is a Sanskrit word which means the queen of the universe. Goddess Bhuvaneshwari is the ruler of the whole universe. She controls and influences the situations as per her wish.
The name of the Mahavidya itself means the ruler of the world and a Sadhak of Bhuvaneshwari is always victorious on all fronts in life and becomes all powerful.
A Sadhak of Bhuvaneshwari .
Top 5 Buddha Mandalas – For Meditation & Tantric Practice
Buddha Mandalas painting is a religious piece of art. In the Buddhist and Hindu traditions, sacred art often takes as a mandala form.
In Sanskrit, mandala or circle is known as a spiritual and ritual symbol in Hinduism and Buddhism, that represents the universe.
Mandala is taken as sacred space and also as an abode of fully realized beings or deities.
Buddha Mandala with 5 Dhayni Buddhas
This painting shows the life of Buddha. Buddha mandala is an art either made .
Characteristics of Tibetan Art – a psychological and meditational practice
Tibetan arts started from the rock paintings in ancient time and its subjects ranged from animal images of deer, ox, sheep, horse, etc to hunting scenes. Tibetan arts have flourished very well during the period of the Tubo Kingdom. Especially after the installation of Buddhism in Tibet, religious paintings made a more progress.
Introduction to Tibetan Art
The heritage of conventional Tibetan crafts and the fusion of India, Nepal and Han People’s art essence make Tibetan .
The Mantras of Buddhist Deities for Meditation, Healing, Success and More
Buddhist Mantra For Meditation
The Buddhist mantra for meditation and incantation are listed below:
Namo Tassa Bhagavato Arahato Samma Sambuddhassa
Om Mani Padme Hum
Namo Amituofo
Om Muni Muni Mahamuni Sakyamuni Svaha
Om Tare Tuttare Ture Svaha
Om Tare Tuttare Ture Mama Ayuh Punya Jnana Pustim Kuru Svaha
Om A Ra Pa Ca Na Dhih
Tayata Om Bekanze Bekanze Maha BeKanze Radza Samudgate Soha
Gate Gate Para Gate Parasam Gate Bodhi Svaha
Nam Myoho Renge Kyo
Namo Tassa Bhagavato Arahato Samma Sambuddhassa
Buddhist mantra for Healing
There are .
Meditation on Shakya Muni Buddha – How to calm Body and Mind?
“Buddha” is a Sanskrit word that means “fully awakened.” It refers not only to Shakyamuni, or Gautama, the
founder of the teachings that came to be known as Buddhism.
A powerful way to discover our own buddha-nature is to open ourselves to the external Buddha. With continual
practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate wisdom and compassion: our own Buddhahood.
Before starting the meditation place the Thangka/painting of Shakyamuni .
Quick Meditations You Can Do Anytime
Long, arduous, leg numbing meditation sessions are not the only way to meditate. Today, we present three one minute meditations from three different Masters, including accomplished Buddhist Monk Thich Nhat Hanh, Tibetan Buddhist Lama Anam Thubten Rinpoche, and health guru Andrew Weil, M.D. All recommend a practice including short meditations that are available to those even on the busiest schedule.
Anam Thubten Rinpoche
Anam Thubten Rinpoche recommends a meditation practice that anyone can do, anytime. Simply .
Vedic Meditation Technique
The Vedic Meditation Technique is a simple, natural, effortless procedure practiced for 20 minutes in the morning and evening while sitting comfortably with the eyes closed.
The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship. From the Veda comes everything we know about yoga, the health science of Ayurveda and the Veda is the root of most of what is broadly called ‘Eastern philosophies’. Essentially, Vedic .
Tips on When to do Meditation
Research has shown that meditation has many mental and physical health benefits. Among other things, it may help reduce stress, enhance concentration, improve sleep, manage pain, and lower blood pressure. Daily meditation practice is ideal for reaping these rewards. In addition, brief mini-meditations can be done as needed throughout the day whenever you want to calm your mind and relax your body.
First thing in the morning
Recommended for: daily meditation practice
Laura Maciuika, EdD, the clinical .