TOP 5 articles about Guided Meditation

About Guided Meditation

Guided is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising or verbal instruction, or a combination of both.

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Yogic Sleep, Yoga Nidra | Guided Meditation

The word translates to Yogic Sleep. is not only about the postures, but we also can learn the of sleeping from the . It is the deep state of between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .

How to draw a Mandala?

Drawing is fun. When you are trying to create something new relax and think echo of your soul and the surroundings. and giving shape to the can be a new experience in your life which can help to explore yourself and find the , colors, and patterns to represent your current state of to your most deeply-desired wish for yourself, for a loved one, or for humanity. You can  .
Root Chakra Mandala

Root Chakra – Primary energy storage

The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .
Shakyamuni buddha Thangka

Meditation on Shakya Muni Buddha – How to calm Body and Mind?

” is a word that means “fully awakened.” It refers not only to , or Gautama, the founder of the that came to be known as . A powerful way to discover our own is to open ourselves to the external Buddha. With continual practice, our ordinary self-image gradually falls away and We learn instead to identify with our innate and : our own . Before starting the place .

Guided Meditations

When life gets hectic and chaotic you can easily find through using . Many people employ different techniques to relieve stress and enhance their physical and mental well being. is a fantastic discovery when it comes to easily handling the stressful situations that are brought on by everyday life. Daily can, in a short period of time, help you develop a center of harmony and peace in your life. Studies .