Samatha meditation is commonly seen as a foundational practice, serving as a preparatory step for more advanced
forms of
meditation, including Vipassanā. It plays a crucial role in calming the
mind and reducing distractions, making it easier for practitioners to progress in their spiritual journey.
Vipassanā, on the other hand, is considered an advanced practice that directly addresses the insight and
wisdom components of the
Buddhist path.
It is often undertaken after a foundation in .