Samatha meditation is commonly seen as a foundational practice, serving as a preparatory step for more advanced forms of meditation, including Vipassanā. It plays a crucial role in calming the mind and reducing distractions, making it easier for practitioners to progress in their spiritual journey. Vipassanā, on the other hand, is considered an advanced practice that directly addresses the insight and wisdom components of the Buddhist path. It is often undertaken after a foundation in .