About Relaxation

Relaxation helps relax your muscles by tensing certain parts of the body, and then releasing the tension in order to feel the muscles relaxing. This technique helps for people with anxiety because they are always tense throughout the day.
The Buddhist Center - Thubten Norbu Ling
Thubten Norbu Ling - Santa Fe
Buddhist Society of Western Australia
More News

Products related to Relaxation

Specific Postures for Relaxation

While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is "a complete resignation of the to the power of gravity, surrender of the to nature, .

Obtaining Relaxation Through Yoga

While the or postures which will be described later are a basic part of the practice of , we should continue our of , the non-physical phases of this practice. Some readers may find they cannot follow the rigid discipline of a full Yogic life; others may be seeking an easier path to and may feel that they are less concerned with their physical than their mental states. Breath control Breath control .

Origin of Yoga and its connection with Buddhism

Nowadays, you can find classes in nearly every city, and there are numerous online platforms that facilitate practicing yoga at home. Yoga involves a combination of physical postures and breath , which can be either static or flowing, slow or fast. Historical origins of Yoga It is essential to understand the core and purpose of yoga and its historical origins. This offers valuable insights into the cultural context during which the lived and .
What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning "posture." It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not known before the .

How singing bowls are made in Nepal?

For many centuries, sound and are used as a that helps to promote and . The is one of the primary instruments for this purpose created by mankind. These are and spiritual made from metals when hit creates thoughtful and heavenly sound. This sound repeats as if the is demonstrating upon one’s beautiful soul. Singing bowl - Sound Healing Singing Bowl is additionally referred to as one among .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun.  .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning "," and tha, meaning "moon." The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong to .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . Yoga is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and . The term "Yoga" in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga The word Yoga .
Root Chakra Mandala

Root Chakra – Primary energy storage

The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense .