TOP 19 articles about Relaxation

About Relaxation

Relaxation helps relax your muscles by tensing certain parts of the , and then releasing the tension in order to feel the muscles relaxing. This technique helps for people with anxiety because they are always tense throughout the day.

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Yogic Sleep, Yoga Nidra | Guided Meditation

The word translates to Yogic Sleep. is not only about the postures, but we also can learn the of sleeping from the . It is the deep state of between sleep and awake state. Several Yogis claim that an hour of yogic sleep equals four hours of regular night sleep. But let’s not get confused and try skipping sleep for Yoga Nidra. It can be incorporated into a .
What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning “posture.” It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not .

How singing bowls are made in Nepal?

For many centuries, sound and are used as a that helps to promote and . The singing is one of the primary instruments for this purpose created by mankind. These are and spiritual bowls made from metals when hit creates thoughtful and heavenly sound. This sound repeats as if the is demonstrating upon one’s beautiful soul. singing bowl – Sound Healing Singing Bowl is additionally referred to as .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun. .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and Jainism. The term “Yoga” in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga .
Root Chakra Mandala

Root Chakra – Primary energy storage

The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .

Akong Tulku Rinpoche

Choje Akong was a unique figure in the recent .  Along with Chogyam Trungpa, he founded in Scotland, the first in the West.  When left for America it was who oversaw the of the and monastic complex at which has grown into one of the foremost Centres of and practice in Europe. Early Life .

Sexual Principle and Practices in Yoga

In the Vedic and Upanishad periods of , total abstinence from sexual intercourse (), whether by action, or word was considered to be one of the highest virtues leading to . Yoga Practise Later exponents of Yoga, however, interpreted the injunction toward a continent life to mean that one should maintain a dispassionate attitude toward sexual matters and that there should be in sex. Some of the earlier Yogins stated that Yoga .

Sankya Yoga – Yoga of the Mind

One of the lesser known schools of which seems to be particularly well suited to our search for of is the , based on the , or writings, of the sage . believe this philosopher was none other than the , the son of , in one of his earthly . On the surface, the sutras seem to be merely a series of philosophical propositions, yet students .