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The Bandhas – Mystic Breathing Exercise

Among the “secret” aspects of are the , which may be translated roughly as breathing . After the has been prepared by thorough practice in the different and clarified by the breathing exercises, the is ready for the . These may not be attained immediately since they depend on a full state of body and for successful attainment. Uddiana Bandha By a very strong expiration, the lungs are .

Specific Postures for Relaxation

While the great majority of the have a curative or therapeutic value, there are several which are purely for the purpose of . Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is “a complete resignation of the to the power of gravity, surrender of the to nature, .

Corrective Poses of Yoga

The first section of this book discussed the mental or psychological, approach to . As you apply the earlier lessons to , you must also bring your to a state in which it will support your efforts to attain full contentment, , and ease. teachers of scientific realized, as do modern physicians, that proper carriage of the body is essential for mental and physical . You will note that on .

Control of The Brain and Nervous System

To attain a condition in which the fullest is possible, it is essential to control the brain and the nervous system. In old tracts we find the statement: “When the is relieved of all its impurities, there appear the perceptible signs of … the glowing color of .” While speaking of the “brain,” we must, to some extent, drop the Western concept of the brain as the sole .