Navaratri, the Sanskrit word for “nine nights”, also called Durga Puja is a major festival held in India for the honor of the divine feminine. There are two festivals of Navaratri: Chaitra Navaratri and Sharad Navaratri or Maha Navaratri. Chaitra Navaratri occurs during the spring season. Rama Navami, the birthday of great Lord Rama, usually falls on the ninth day of Chaitra Navaratri and thus, Chaitra Navaratri is also known as Ram Navaratri. In .
Anusara yoga is a modern school of Hatha yoga founded by John Friend who is known as an American yogi. In Sanskrit, Anu means “with” and Sara means “flow.” Therefore, Anusara may be translated as “flowing with grace” or “natural state.” Anusara Yoga is rooted in a non-dual Tantricphilosophy that we are all inherently good. It draws from this that life is a gift that we are invited to remember and celebrate in .
Drawing mandalas is fun. When you are trying to create something new relax and think echo of your soul and the surroundings. Sketching and giving shape to the mandala can be a new experience in your life which can help to explore yourself and find the shapes, colors, and patterns to represent your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity. You can design .
The Throat Chakra is the fifth chakra, also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major chakras in the internal system of the human body that align the flow of our prana (energy). If one of the chakras is imbalanced, it can cause illness or disease. Yoga, meditation, and mantras can assist with chakra imbalances and blockages. The Throat Chakra is associated with .
The root chakra is also called Muladhara in Sanskrit which is primary energy storage. It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root chakra is located on the body? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .
Buddhists consider Nagarjuna to be a “Second Buddha.” His development of the doctrine of sunyata, or emptiness, was a significant milestone in Buddhist history. However, little is known about his life. It is believed Nagarjuna was born into a Brahmin family in south India, possibly in the latter part of the 2nd century, and he was ordained as a monk in his youth. Most of the other details of his life have been lost .
BhaisajyaguruBuddha, one of the three, one of the three foremost Buddhas of the Chinese Pantheon, is a Buddha of the past era. Master of Healing He is known as Yao Shih Fwo. Better known to the people like the Buddha of Medicine or the Master of Healing, he is dear to the hearts of many, for they have indeed received his blessings in the forms of miraculous cures from all kinds of illness. The title .
While the great majority of the asanas have a curative or therapeutic value, there are several which are purely for the purpose of relaxation. Relaxation should not be mistaken for inertia. It is not a state of lethargy; rather, it is rest after effort or, perhaps, conscious rest after the conscious effort. One definition of relaxation is “a complete resignation of the body to the power of gravity, surrender of the mind to nature, .