TOP 6 articles about Bhujangasana

All you need to know about Bikram Yoga

Bikram is a system of hot . Bikram Yoga is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in .

Five Elements of Human Body

The is made up of five , , , , and . In the same way, a human is also made up of these five elements called panchamahabhuta. The of these five elements is an essential pre-requisite for someone advancing in practice. Whether we know it or not, all practices on the five elements. The foundation of yoga therapy and of  is also a knowledge of these elements (tattwas). Ayurveda uses these .

Yogic Practice: Surya Namaskar

means in literature, and the term signifies salutation. Thousands of years ago, a great sage his fellow disciples created these unique postural and breathing protocols on the . They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good , mental, and physical harmony. The life on the is only possible through the energy from the Sun. .
Bhujangasana

Bhujangasana – The Cobra Pose

or Cobra Pose is a reclining back-bending in and as exercise. It is commonly performed in a cycle of asanas in (Salute to the ) as an alternative to Urdhva Mukha Svanasana. The name comes from the words Bhujanga, “snake” or “cobra” and asana, “posture” or “seat”, from the resemblance to a cobra with its hood raised. Bhujangasana is the Sanskrit name for a popular .
What is Anusara Yoga?

Modern Hatha yoga – Anusara yoga

is a modern school of founded by John Friend who is known as an American . In , Anu means “with” and Sara means “flow.” Therefore, Anusara may be translated as “flowing with grace” or “ state.” Anusara is rooted in a non-dual that we are all inherently good. It draws from this that life is a that we are invited to remember and celebrate in .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .