Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu God Surya. In some Indian traditions, the positions are each associated with a different mantra.
Surya means Sun in Sanskrit literature, and the term Namaskara signifies salutation. Thousands of years ago, a great sage Patanjali his fellow disciples created these unique postural and breathing protocols on the Indian subcontinent. They urged all human beings in their everyday lives to perform these yogic practices in front of the Sun for good health, mental, and physical harmony.
The life on the Earth is only possible through the energy from the Sun. Ancient .
Downward Dog Pose and Downward-facing Dog Pose is also known as Adho Mukha Shvanasana. Downward-facing Dog Pose is an inversion asana in modern yoga as exercise which is often practiced as part of a flowing sequence of poses especially Surya Namaskar which means the Salute to the Sun. The asana does not have formally named variations but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog stretches .
Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing, and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomforts such as nausea, headaches, and lower back pain. .
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana. The name comes from the Sanskrit words Bhujanga, "snake" or "cobra" and asana, "posture" or "seat", from the resemblance to a cobra with its hood raised.
Bhujangasana is the Sanskrit name for a popular yoga .
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath.
Description of Vinyasa yoga
The vinyasa forms of yoga used as exercise including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, .
Few Questions Before Buying
Before buying a mandala, one must have a brief knowledge of:
How must a mandala painting be?
What are the key characteristics and components of a mandala?
What are the different types of mandala paintings and significance of each one of them?
What is your purpose for buying mandala?
Firstly, getting familiar with the different shapes used in the mandalas are important. There is a different kind of mandala available on the market. You cannot choose .
The Chakra is a Sanskrit word meaning wheel or a circle. It is the center of the energy, the focal point from where energy flows. It is believed to be the life force or prana that constantly moves inside us.
The earliest appearance of the Chakra is found in Vedic literature, in the Hindu scripture. Not to get confused with energy centers, it first appeared as Chakravartin or the king who "turns the wheel of .