TOP 11 articles about Yoga Posture

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What is Gate Pose?

Kneeling Asana Parighasana – Gate Pose

Parighasana is known as Gate Pose.  Gate Pose is a kneeling in as exercise. Parighasana is one of the simplest for beginners to start with. The name is derived from the Parigha, referring to the bar that closes a gate, and asana, meaning “posture.” It offers a number of physical, mental, and spiritual benefits to the practitioner despite its simplicity. History of Gate Pose The asana is not .

Five Elements of Human Body

The is made up of five , , , , and . In the same way, a human is also made up of these five elements called panchamahabhuta. The of these five elements is an essential pre-requisite for someone advancing in practice. Whether we know it or not, all practices on the five elements. The foundation of yoga therapy and of  is also a knowledge of these elements (tattwas). Ayurveda uses these .

Trikonasana- Modern yoga Triangle Pose

Trikonasana or Utthita Trikonasana is known as Triangle Pose is a standing in as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana. Trikonasana is a standing that requires strength, balance, and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper bends toward the lead foot so that one arm reaches toward but not necessarily touching, .
Hatha Yoga

Hatha Yoga – Origin, Benefits and Asanas

is the tradition most familiar to Western . The term is derived from the ha, meaning “,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha is a branch of yoga. In , hatha yoga is associated with popular tradition with the of the Natha through its founder Matsyendranath. Almost all Hatha yogic texts belong .

All you need to know about Yoga

is a group of physical, mental, and or disciplines which originated in . is one of the six astika schools of philosophical traditions. There is a broad variety of yoga schools, practices, and goals in , , and Jainism. The term “Yoga” in the Western world often denotes a modern form of and yoga as exercise, consisting largely of the postures or . Origin of Yoga .

Throat Chakra – Express your authentic voice

The  is the fifth , also known as the Vishuddha Chakra, is the energy center located between the collarbones and the larynx in the neck. There are seven major in the internal system of the human that align the flow of our  (energy). If one of the is imbalanced, it can cause illness or disease. , , and can assist with chakra imbalances and blockages. The Throat Chakra is associated with .
Root Chakra Mandala

Root Chakra – Primary energy storage

The is also called in which is primary energy . It is located at the base of the spine in the vicinity of the coccygeal plexus beneath the sacrum. It is associated with your most basic survival needs. Where is root is located on the ? Muladhara is located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for .

Postures of Buddha – Standing, Sitting, Sleeping

Posture is the position of the in which Buddha holds his when standing, sitting,walking, running and sleeping. According to the modern practice there are two kinds of posture to hold your body. and . Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like .

Specifix Asana for Weight Reduction

The slim, svelte figure is a goal of our , especially for the female sex, so that the next series of may be of particular interest to women. From the of , the elimination of excess fat has been one means of achieving - harmony. Even before modern insurance actuaries pointed out the correlation between excess weight and high mortality, had determined that every pound of weight above .
yoga

Corrective Poses of Yoga

The first section of this book discussed the mental or psychological, approach to . As you apply the earlier lessons to , you must also bring your to a state in which it will support your efforts to attain full contentment, , and ease. teachers of scientific realized, as do modern physicians, that proper carriage of the body is essential for mental and physical . You will note that on .