About Concentration

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Eighth Step – Right Concentration

What is ? Fixing the to a single object ("One-pointedness of mind"): this is . The four Fundamentals of (seventh step): these are the objects of concentration. The four Great Efforts (sixth step): these are the requisites for concentration. The practicing, developing and cultivating of these things: this is the "Development" of concentration. Right Concentration has two degrees of development: Neighborhood concentration Attainment concentration Neighborhood Concentration approaches the first , without however attaining it. Attainment concentration is the .
Dalai Lama speaking on the first day of his teaching on Chandrakirti 2022

The Dalai Lama’s views on the Madhyamaka

This article is about the 's on the The  also referred as "". It is based on the belief that all things are interconnected and interdependent, and that therefore no one thing can be considered in isolation. The Dalai 's views on the "Middle Way" This article discusses the Dalai Lama's views on the Middle Way Approach, a which advocates for a balanced and moderate approach to life. While addressing the congregation at the .

Tibetan Mandala tantric practices & benefits

practices are used to cultivate and generate energy, and to bring about transformation and . Tibetan Mandala as a can be created with a variety of materials commonly including sand, paint or fabric (appliqué). According to the Tibetan the mandala is a tool for working with the energies of the cosmos including : the bodythe mindthe In other words, the mandala can help control inner by accessing and channeling .
A scroll painting of Saraha, surrounded by other Mahāsiddhas, probably 18th century and now in the British Museum

The Mahamudra Practice – Unveiling the True Nature of the Mind

is a form of that emphasizes the nature of . In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open. Origin of the Mahamudra Practice The main text of Mahamudra is "The Root Text of the " by the Indian  (not to be confused with the earlier philosopher). The actual practice and lineage of mahāmudrā can be traced back to wandering  or great .

The 9 Vehicles of Nyingma Tradition By Alak Zenkar Rinpoche

Our teacher, the fourth guide of this fortunate eon, the incomparable lord of sages, Sakyamuni, gave infinite as means to enter the of the causal and resultant vehicles, in accordance with the particular temperaments, spiritual faculties, and attitudes of disciples. Nevertheless, they may all be included within the three vehicles, which, in turn, may be further subdivided into nine successive stages. The General says: The ultimate definitive vehicle Certainly appears as three in number: The .

All you need to know about Bikram Yoga

is a system of . Bikram is a type of yoga exercise that is devised by Bikram Choudhury which became popular in the early 1970s. Choudhury attempted to copyright the Bikram Yoga sequence from 2011 but was ultimately unsuccessful. Origin of Bikram Yoga Bikram Choudhury was born in Calcutta in 1944. He began studying yoga in 1969. He arrived in America in 1971 and soon began to teach yoga in resorts .

The Balancing Asana – Vrikshasana

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means "tree," and asana means"pose."This asana requires the practitioner to stand on one leg with the other leg bent so the footrests on .

Powerful Mantra Om Namah Shivaya

Namah Shivaya is an important and popular in and Shaivism. It is the mantra dedicated to Lord . Shaivism is a sect that claims that the most important  is Shiva. The origin of this mantra dates back to thousands of years and is mentioned Yajurveda in the Shree Rudram hymn. And also in Rudrashtadhyayi which is a part of the Shukla Yajurveda. It is referred to as Shiva Panchakshara or simply Panchakshara, meaning the mantra of "five syllables" (excluding Om). The Gem of All Life (Jiva-Ratnam) is said to be the name of Shiva. 'Shiva' simply means auspicious. The Lord is so full of  that it's said that love itself is Shiva. Who is Lord Shiva? Copper Statue of Shiva Mahadev Painted Face Shiva .
tadasana

Mother of all Asana- Tadasana

Tadasana is a standing in as exercise.  Tadasana is not described in medieval texts. It is the basis for several other standing asanas. Tadasana is also known as the mother of all asana. Tadasana is also known as mountain pose. Whilst not the most exciting of poses, Tadasana or Mountain Pose is simple and un-technical. For that reason ego, most yoga practitioners ignore or pass over this pose. Tadasana is .