About Concentration

Concentration, as understood in Hinduism, Buddhism, Jainism, Sikhism, and yogic schools, refers to the state of meditative consciousness known as Samādhi. It is cultivated through various meditation methods and is crucial for spiritual liberation, such as nirvana or moksha. In Buddhist traditions, it represents the culmination of the Noble Eightfold Path, while in Ashtanga Yoga, it is the final limb according to Patanjali's Yoga Sutras. Concentration entails developing an investigative and luminous mind that is equanimous and mindful, leading to meditative absorption or trance, as described in yogic and Buddhist commentarial traditions.
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Eighth Step – Right Concentration

What is ? Fixing the to a single object ("One-pointedness of mind"): this is . The four Fundamentals of (seventh step): these are the objects of concentration. The four Great Efforts (sixth step): these are the requisites for concentration. The practicing, developing and cultivating of these things: this is the "Development" of concentration. Right Concentration has two degrees of development: Neighborhood concentration Attainment concentration Neighborhood Concentration approaches the first , without however attaining it. Attainment concentration is the .

Origin of Yoga and its connection with Buddhism

Nowadays, you can find classes in nearly every city, and there are numerous online platforms that facilitate practicing yoga at home. Yoga involves a combination of physical postures and breath , which can be either static or flowing, slow or fast. Historical origins of Yoga It is essential to understand the core and purpose of yoga and its historical origins. This offers valuable insights into the cultural context during which the lived and .
Avalokiteshvara Thangka Painting

Samatha as a preparatory stage for Vipassanā

is commonly seen as a foundational practice, serving as a preparatory step for more advanced of , including Vipassanā. It plays a crucial role in calming the and reducing distractions, making it easier for practitioners to progress in their spiritual journey. Vipassanā, on the other hand, is considered an advanced practice that directly addresses the insight and components of the . It is often undertaken after a foundation in .
Chinese Early Qing Dynasty "Water and Land Ritual" Painting, 17th Century

Buddhist Rituals – A captivating fusion of materiality and spirituality

have long been a subject of fascination and inquiry. They encompass a rich of practices, from and chanting to and ceremonies. Beyond their surface, these are deeply intertwined with materiality, forming a complex and meaningful relationship that merits exploration. On the surface, emphasizes detachment from the material world, yet its rituals employ material objects and sensory experiences to enhance the spiritual journey. This apparent contradiction is a central .

108 Verses Praising Great Compassion By Lama Lobsang Tayang

This translation of 108 Verses Praising is of the renowned Lobsang Tayang's . He was a highly esteemed interpreter of the Gelugpa tradition, and his writings cover a wide range of literature, , logic and . About Lama Lobsang Tayang was born in 1867 in the Gobi desert, was renowned for his vast of . He was compared to the Indian pandit Ashvagosha, author of the “50 Verses .
Marathon Monk art

The Spiritual Athlete’s Path to Enlightenment

Throughout this world, there are many mysterious and amazing feats that can be found. People are capable of doing most incredible things that we have never deemed possible. Only by truly believing in ourselves can we accomplish what were thought as impossible goals. Marathon of In Mount Hiei of , there can be found a small group of who live in a and can accomplish many remarkable challenges. This mountain had .
Lung-gom-pa runner

The Tibetan Lung-gom-pa runners

is an esoteric skill in that is believed to enable practitioners to run for extended periods of without tiring. This technique is similar to those used by Kaihōgyō in and practitioners of Shugendō. Like so much about , Lung-gom-pa running remains something of an enigma. through physical endurance Lung-gom-pa, also known as " marathon runners," is a form of spiritual training within Tibetan . This practice involves intensive spiritual training, .
Dalai Lama speaking on the first day of his teaching on Chandrakirti 2022

The Dalai Lama’s views on the Madhyamaka

This article is about the 's on the The  also referred as "". It is based on the belief that all things are interconnected and interdependent, and that therefore no one thing can be considered in isolation. The Dalai 's views on the "Middle Way" This article discusses the Dalai Lama's views on the Middle Way Approach, a which advocates for a balanced and moderate approach to life. While addressing the congregation at the .

Tibetan Mandala tantric practices & benefits

practices are used to cultivate and generate energy, and to bring about transformation and . Tibetan Mandala as a can be created with a variety of materials commonly including sand, paint or fabric (appliqué). According to the Tibetan the mandala is a tool for working with the energies of the cosmos including : the bodythe mindthe In other words, the mandala can help control inner by accessing and channeling .
A scroll painting of Saraha, surrounded by other Mahāsiddhas, probably 18th century and now in the British Museum

The Mahamudra Practice – Unveiling the True Nature of the Mind

is a form of that emphasizes the nature of . In Mahamudra, practitioners aim to see the true nature of their minds, which is said to be empty and open. Origin of the Mahamudra Practice The main text of Mahamudra is "The Root Text of the " by the Indian  (not to be confused with the earlier philosopher). The actual practice and lineage of mahāmudrā can be traced back to wandering  or great .