TOP 4 articles about Dharana

About Dharana

Dharana is mental effort involved in selecting one object out of many for .

yoga

Corrective Poses of Yoga

The first section of this book discussed the mental or psychological, approach to . As you apply the earlier lessons to , you must also bring your to a state in which it will support your efforts to attain full contentment, , and ease. teachers of scientific realized, as do modern physicians, that proper carriage of the body is essential for mental and physical . You will note that on .

The Eight Principle of Raja Yoga

is a system which has been found to be most applicable to the mental and physical conditions in which we live. Raja has eight principles. These are: —non-killing, truthfulness, non-stealing, continence, and non-receiving of any —cleanliness, contentment, mortification, , and self-surrender to good —posture —control of vital forces  —introspection —super- Yama and Niyama constitute the moral training without which no practice of will succeed. As this moral code .

Control of The Brain and Nervous System

To attain a condition in which the fullest is possible, it is essential to control the brain and the nervous system. In old tracts we find the statement: “When the is relieved of all its impurities, there appear the perceptible signs of … the glowing color of .” While speaking of the “brain,” we must, to some extent, drop the Western concept of the brain as the sole .

The Himalayan Yoga Tradation

The Mountains have been the home of sages for millennia. These great sages have lived and passed on of the yogic to disciples who then became passing on the teachings in an unbroken lineage since the . Twelve hundred years ago organized his teaching into five centers of the . As one of those five, our tradition is the Bharati lineage connected with the Shankaracharya at the .