A mudra is used in yoga, Buddhism, Hinduism, and Jainism as a sacred and symbolic gesture. The most well-known mudras are used as a way of channeling the flow of essential life force energy known as prana during yoga and meditation practice. The term translates as “gesture,”‘ “mark” or “seal” that is derived from Sanskrit. Although they have been around for thousands of years and have appeared in various religions and cultures, including Christianity, .
Om Namah Shivaya is an important and popular mantra in Hinduism and Shaivism. It is the mantra dedicated to Lord Shiva. Shaivism is a sect that claims that the most important God is Shiva. The origin of this mantra dates back to thousands of years and is mentioned Krishna Yajurveda in the Shree Rudram hymn. And also in Rudrashtadhyayi which is a part of the Shukla Yajurveda. It is referred to as Shiva Panchakshara or simply Panchakshara, meaning the mantra of “five syllables” (excluding Om). The Gem of All Life (Jiva-Ratnam) is said to be the name of Shiva. ‘Shiva’ simply means auspicious. The Lord is so full of love that it’s said that love itself is Shiva. Who is Lord Shiva? Shiva is Sha + ee + Va .
Navaratri, the Sanskrit word for “nine nights”, also called Durga Puja is a major festival held in India for the honor of the divine feminine. There are two festivals of Navaratri: Chaitra Navaratri and Sharad Navaratri or Maha Navaratri. Chaitra Navaratri occurs during the spring season. Rama Navami, the birthday of great Lord Rama, usually falls on the ninth day of Chaitra Navaratri and thus, Chaitra Navaratri is also known as Ram Navaratri. In .
Gayatri Mantra also called Maha Mantra, which is Great Mantra. The significance of the Gayatri Mantra is that – the 24 letters in the Gayatri Mantra corresponds to the 24 vertebrae of the spine. The backbone is what provides support and stability to our body. Similarly, the Gayatri Mantra brings stability to our intellect. Also, these 24 letters are often believed to be a sign of twenty-four powers and abilities. This is why the .
The Dalai Lamas are believed to be an exemplification of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion, and therefore the defender of Tibet. Bodhisattvas are realized beings inspired by a wish to achieve Buddhahood for the advantage of all sentient beings, who have vowed to be reborn within the world to assist humanity. His Holiness the Dalai Lama is widely known as Buddhism’s preeminent spiritual master and teacher, embodying the very best aspirations of .
The Jivamukti Yoga method is a proprietary style of yoga which is created by David Life and Sharon Gannon in 1984. Jivamukti is an ethical, physical, and spiritual practice that fuses vigorous yoga exercises with adherence to five central tenets. Many celebrities follow this Yogic Style over time. For spiritual, psychological, and physical growth, the fusion of five principles with Hatha Yoga is crucial. So this is obvious to experience an overall transformation in .
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha yoga is a branch of yoga. In India, hatha yoga is associated with popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath. Almost all Hatha yogic texts belong .
Kundalini yoga is derived from kundalini which is defined in Vedantic culture as the energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus .
Vinyasa yoga is a smooth transition between asanas in styles of modern yoga as exercises such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga, and Bikram Yoga. Especially, Vinyasa yoga is practiced when movement is paired with the breath. Description of Vinyasa yoga The vinyasa forms of yoga used as exercise including Pattabhi Jois’s 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch’s 1995 Power Yoga and others like Baptiste Yoga, .
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six astika schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas. Origin of Yoga .