TOP 2 articles about Namaste

About Namaste

Namaste, sometimes spoken as namaskar and namaskaram, is a customary, non-contact form of respectfully greeting and honoring the opposite person or group, used at any of day. Today, it is found on the and , Southeast and among the Indian diaspora worldwide. The gesture is widely used as a greeting in the parts of Southeast Asia where Indian are strong. Namaste is usually spoken with a slight bow and hands pressed together, palms touching and pointing upwards, thumbs close to the chest. This gesture is called añjali mudrā; the standing posture incorporating it is pranamasana.

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The Four Samadhis

The Balancing Asana – Vrikshasana

Vrikshasana is also known as Tree Pose. Vrikshasana is a balancing . It is one of the very few standing poses in medieval and remains popular in as exercise. Vrikhasana is a standing asana that improves balance, focus, and mental clarity. The name comes from the vrikhsa means “tree,” and asana means”pose.”This asana requires the practitioner to stand on one leg with the other leg bent so the footrests .

Namaskar Mudra | It’s meaning and significance

The word ‘Namaskar’ is derived from the root word “namaha” meaning paying obeisance (Namaskar) or salutation. It is believed to be started in as a gesture to respect elders, salute , , Rishis, and so on. There are different kind of that heal different parts of our . Steps to do Mudra 1. Keep your hand on chest in namaste mudra. 2. Fingertips of both hands should touch respective . 3. Certain .