Practical Vipassana Exercises

Practical Vipassana Exercises

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Practical Vipassana Exercise is written by Ven. Mahasi Sayadaw. Practical Vipassana Exercises is a basic, brief, and direct instructional booklet on Vipassana meditation practice: the preliminary phases with a series of fundamental exercises followed by the progressive practice and the practical application.

The appendix outlines the practices used in the Mahasi Sayadaw tradition including vipassana exercises.


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